Do you know how sports girls treat their faces and bodies? It is said that losing weight is a girl's lifelong career. Mainly look at muscle lines, girls look at body curves. Therefore, a good figure does not have to lose weight, but physical exercise is the last word. It is healthy and beautiful. Next, I summed up some girls' physical exercises, which I like to collect.

What sports do girls do to exercise? 1 1. Girls can exercise by swimming.

Calories burned: about 800 calories/hour.

Swimming is the best exercise to lose weight, because it uses almost all the muscles of the whole body. Besides, swimming can also make people feel positive, because it is a pleasant activity. No longer feel the burden of the body in the water, play a comfortable role. More importantly, swimming is good for heart and lung health.

2. Girls can run to keep fit.

Burning. Calories: 600 calories/hour

If you want to lose weight, run! Fast running can help you get rid of excess weight and relieve stress. It doesn't take much time and money to run fast. You can exercise in many places and run fast around blocks, parks and stadiums. Stick to it for 30 minutes every day for two weeks, and you will feel relaxed and weightless. However, it should be noted that you should choose a pair of good running shoes when running fast, which can protect your joints and ankles and achieve the effect of healthy weight loss.

3. Girls can practice their body shape through anaerobic exercise.

Platform entry

Let me love and hate. Because it is too difficult to persist in the primary stage, it is not enough to use standard movements of more than ten seconds. This is a sport that can be done anytime and anywhere, which is very convenient. Fully exercising the strength of your core parts has a miraculous effect on the lower abdomen and side waist.

deep squat

Personally, I think it is the most effective freehand training to exercise the back and front sides of hips and thighs. If possible, it is best to have a load on your shoulders, but since you are unarmed, there are ways.

dumbbell

It is a common instrument for people to practice bodybuilding. Regular use can increase human muscle mass and improve metabolic level. Dumbbells are light in weight and are very suitable for obese people with poor physical fitness, but don't feel too tired when exercising with dumbbells. So the principle of dumbbell exercise and strenuous exercise is different. Experts believe that doing dumbbell exercise can make the muscle tissue of the human body develop gradually, and even when not exercising, it can consume more energy to achieve a body that is not easy to gain weight and full of vitality.

What sports do girls do when they exercise? 2. How to choose exercise according to your figure?

1, emaciation type

This type of female has slender limbs, relatively small buttocks and chest, less fat accumulation and underdeveloped muscles. Such women are eager to make their bodies strong through physical exercise. As long as you persist in physical exercise for a long time, you can definitely make your body strong and plump. Such people can choose weightlifting, bodybuilding, gymnastics and ball games as their physical activities.

2. Healthy type

This type of woman is symmetrical and uneven, which belongs to the ideal body shape of women. As long as you insist on proper physical exercise every day, you can consume excess fat in your body and make your body more attractive. Because of their strong physical function, these women generally have a strong desire and enthusiasm for sports and can bear a large exercise load. When choosing exercise, you can choose 1 ~ 2 exercise as a fitness means according to your own interests and characteristics. Generally speaking, it is best for young people to choose ball games, aerobics, martial arts, rhythmic gymnastics, swimming, sports and dancing as the content of physical exercise; Middle-aged and elderly people had better choose running, tennis, Tai Ji Chuan sword, qigong and dancing as physical activities.

3. Obese type

Most of them have short necks and plump bodies, and more fat accumulates on their hips and thighs, which makes them extremely obese. A lady of this size must keep exercising and pay attention to controlling her diet. She can drink Jin Fumei tea and scrape oil before meals every day, so as to inhibit gastrointestinal absorption and prevent excess fat from accumulating in the body. Obesity refers to people with excessive body fat accumulation and overweight. Obese people sometimes don't want to exercise because of their heavy physical load and difficulty in moving, but they always want to lose weight and have a heavy psychological burden. Obese people must choose the content of physical exercise in a targeted way. It is best to choose endurance running and long-distance swimming, aerobics and "exercise prescription" specially designed to prevent and treat obesity as exercise content. However, middle-aged and elderly people should pay attention to the fact that the exercise load should not be too large.

What should girls pay attention to when doing sports?

1, protein before exercise.

Protein can instantly enhance physical vitality. If you eat a snack containing high-quality protein 90 minutes before exercise, such as eggs, sesame seeds, walnuts, etc. Your load capacity will be improved and your body will naturally burn more calories than usual. However, eating by exercise time should not be too close.

2. Exercise should be diversified.

I do exactly the same exercise every time I go to the fitness center. With the same amount of exercise, I will burn less fat every time. This is why every time I lose weight, the previous effect is better. If you choose jogging today, you should try aerobic exercise or swimming tomorrow. The most important thing is to change regularly, give the body different stimuli, and the calorie intake will also rise linearly.

3. Keep the training interval

People have to exercise continuously for more than 40 minutes before fat starts to burn. The best way to lose fat is to extend the exercise time as much as possible. Try interval training, divide the exercise plan into several sections, and have a rest before exercise. For example, practice at 7 km/h for 2 minutes on a fitness bike, then at 5 km/h for 2 minutes, and then back to 7 km/h for 45 minutes.