Hello, my friend, I'm glad to answer this question for you. I think jogging is the first choice for stovepipe. Running 3 kilometers or 5 kilometers a day can burn fat well. Reducing fat is the first step to lose weight.

Remember to stretch after running, or your legs will thicken. Secondly, you can go to the gym to do spinning, which consumes a lot of fat in your legs. After reducing fat, you can do some strength training to make the meat firm, so that the leg circumference will become smaller and visually more beautiful. You can also combine sports videos released by some slimming bloggers, such as Duoyan Zheng, Saturday Wild, Lin Qianyu and Beautiful Ballet, and stovepipe is very effective.