Although some people claim that they have lost weight through the "fasting diet" and recovered their slim figure, many people have not lost weight after adopting this diet for a period of time, but have turned on a healthy red light. Moreover, if you don't eat during the "fasting" period, you don't pay attention to controlling your diet at other times, and you still eat and drink, which will not play a role in losing weight.
Extended data
The harm of fasting diet;
1, human digestive tract will secrete digestive juice in a certain period of time. On an empty stomach, the digestive tract is still crawling. At this time, there is no food to digest and only the inner wall of the gastrointestinal tract can be corroded. Without the stimulation of food, the digestive function will be weakened, and constipation will occur after a long time, causing digestive tract diseases.
2, a balanced diet, every kind of food needs to be eaten, especially foods containing protein, carbohydrates and fat, which can provide the nutrients needed by the human body. If you only eat one kind of food through an empty stomach diet, you can't meet the nutrition your body needs, which will lead to malnutrition.
3. The fasting diet will make people hungry for a long time, so that the body will use the stored fat and protein to supplement the needs of the human body, leading to the loss of collagen in the body, making your chest smaller and smaller, which will only make your figure worse and worse.
4, an empty stomach diet will destroy the digestive system and lead to malnutrition, and even make the body worse and worse.
People's network-the harm of three kinds of fasting diet!