Content list of this article: 1. What are the functions and effects of mung bean soup? 2. Mung bean soup is a traditional Chinese medicine health soup. What is its function? 3. What are the five functions and functions of mung bean soup? 4. What are the benefits of drinking mung bean soup? 5, the efficacy and role of mung bean soup 6, the efficacy and role of mung bean soup What are the uses of mung bean soup 1, mung bean soup can relieve summer heat and cough at ordinary times, has the effect of diuresis and laxative, and can also play a role in eliminating toxins in the body, which has a certain auxiliary therapeutic effect on heat swelling, heat cough, dysentery, carbuncle swelling, sore poison or spot poison.
2. Mung bean soup belongs to the category of clearing away heat and toxic materials, and has the functions of diminishing inflammation, sterilizing and promoting phagocytosis. Oral administration has the effects of clearing away heat and toxic materials, relieving summer heat and diuresis, diminishing inflammation and disinfection, protecting liver, improving eyesight, relieving diarrhea, moistening skin, lowering blood pressure or cholesterol, and preventing atherosclerosis.
3. Mung bean soup contains essential amino acids and lysine, which is an important raw material for the synthesis of protein. Can improve the utilization rate of protein, thereby enhancing appetite and digestive function, promoting development, improving intelligence, growing body and increasing weight. Therefore, mung bean soup is called nutrient-rich amino acid, which can promote and maintain human life development and various physiological functions.
Mung bean soup is a traditional Chinese medicine health soup. What is its function? Mung bean soup has the functions of clearing heat and relieving summer heat, diuresis and detoxification.
Can be used for adjuvant treatment of summer heat, polydipsia, common cold, fever, headache, red eyes, sores on mouth and tongue, edema, oliguria, sores and carbuncle, etc.
Mung bean soup is a soup made of mung beans.
Modern research shows that mung beans are rich in riboflavin, methionine, carotene, tryptophan, tyrosine, fructose, glucose, maltose, phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylglycerol, phosphatidylserine and phosphatidic acid.
These components have the effects of reducing blood lipid, reducing the toxicity of chemotherapy drugs, resisting oxidation, inhibiting the increase of blood urea nitrogen, increasing urine volume and reducing hematuria under specific experimental conditions.
What are the effects of mung bean soup?
1, detoxification.
The heat-clearing effect of mung beans lies in the skin, including detoxification.
So, if you just want to cool down, rinse the mung beans when cooking soup and cook for about 10 minutes.
Be careful not to cook for too long.
The soup cooked in this way is green and clear.
You don't need to eat beans together when drinking, which can achieve good results.
If it is to clear away heat and toxic materials, it is best to boil beans.
This kind of mung bean soup is turbid in color, which has a poor effect of relieving summer heat, but has a strong effect of clearing away heat and toxic materials.
2, heatstroke prevention and cooling.
Mung beans cooked with other foods have a good curative effect. For example, for heatstroke prevention, you can drink mung bean honeysuckle soup: mung bean100g, honeysuckle 30g.
3. Mung bean soup contains essential amino acids and lysine, which is an important raw material for the synthesis of protein.
It can improve the utilization rate of protein, thus enhancing appetite and digestive function, promoting development, improving intelligence and gaining weight.
Therefore, mung bean soup is called nutritious amino acid, which can promote and maintain human life development and various physiological functions.
4, usually drinking mung bean soup can relieve summer heat and cough, have the effect of diuresis and qi, and can also play a role in eliminating toxins in the body.
It has certain auxiliary therapeutic effect on heat swelling, heat cough, dysentery, carbuncle, sore poison or spot poison.
Although some components of mung bean soup have played a certain role in modern research, their effective contents and functions are limited.
Moreover, food is not used to treat diseases and cannot replace medicines.
Five effects and functions of mung bean soup What is the effect of mung bean soup? 1, cooling off summer heat: the most obvious function of mung bean soup is cooling, and its sweetness is refreshing and dull, unlike thirst after drinking.
Especially outdoor manual workers, can replenish water in time to avoid heatstroke.
At the same time, it can also play a role in balancing electrolytes and supplementing potassium.
2, antibacterial: mung bean can improve human immunity, resist bacterial invasion, inhibit bacterial reproduction, and avoid allergic symptoms.
It is easy to get sick, and the flu season can have many defense functions.
3, weight loss: mung beans are high in nutrition and low in fat, which is the best choice for weight loss.
It has only 1% fat, so it won't get fat after eating a bowl, and it can also feel full.
Don't put sugar after cooking into thick soup, which can control the heat well.
4, skin care and beauty: mung beans contain a variety of amino acids and protein, which can whiten the skin and maintain skin elasticity.
Vitamins can rejuvenate the skin and calm acne together with antibacterial factors.
5, lowering blood fat: There are many fibers and polysaccharides in mung beans, which can lower blood fat. Women with hypertension can drink more alcohol to prevent heart disease and protect the healthy circulation of internal organs.
What are the benefits of drinking mung bean soup? Compendium of Materia Medica says: "Mung bean is a good valley that really helps the world".
Chinese medicine believes that mung beans are sweet and cold, enter the heart and stomach, and have the effects of clearing away heat and toxic materials, strengthening the spleen and eliminating dampness.
Add water to mung beans, cover the pot and cook for 3 minutes. The soup is clear yellow and green. At this time, mung bean water contains a lot of polyphenols, which has the strongest heat-clearing and detoxification effect. It is suitable for the symptoms of sore mouth and tongue and sore throat.
Add hot water to the remaining mung beans and cook until they are ripe and bloom. The effect is to strengthen the spleen and eliminate dampness, which is very suitable for summer consumption.
Although mung beans have very high medicinal value, not everyone can drink them.
(1) people with cold constitution
People with cold limbs, bloating and diarrhea will aggravate symptoms and cause other diseases after eating mung beans.
(2) Old people, young children and people with weak constitution.
This kind of people have poor gastrointestinal function, it is difficult to digest mung bean protein in a short time, and diarrhea will be caused by indigestion.
(3) People who are taking medicine
The detoxification components of mung beans will decompose the efficacy and affect the treatment.
(4) people with yin deficiency
Mung bean cold is easy to cause deficiency fire, oral erosion and gum swelling and pain.
Expert advice: avoid eating too cold mung beans, do not drink mung bean water, and drink mung bean porridge instead.
If you must drink mung bean water, remember to boil the mung bean.
Mung bean is a must for every family to relieve summer heat, and it has a good effect whether it is to quench thirst and diuresis or to relieve summer heat and reduce fire. This article will understand the function of drinking mung bean soup in summer and the taboo of drinking mung bean soup.
The function of drinking mung bean soup in summer
1, summer water
People who work in high temperature environment in summer are prone to sweating, and the water loss is relatively large, which destroys the electrolyte level in the body. At this time, drinking a bowl of mung bean soup has the best effect, which can help clear away heat and relieve summer heat, replenish qi, not only quench thirst, but also replenish water and inorganic salts, which has a good effect on maintaining electrolyte level.
Step 2 detoxify
Mung beans can achieve a good detoxification effect. If you encounter organophosphorus pesticide poisoning or alcoholism, you can give yourself a bowl of mung bean soup first, and then give first aid. If there are many toxic substances in the working environment, you can eat more mung beans to achieve the purpose of detoxification and health care.
3, swelling and acne
The anti-swelling and anti-acne effect of mung bean is recorded in detail in Compendium of Materia Medica.
4. Reduce blood lipids
Drinking mung bean soup can also achieve the effect of lowering blood fat, because mung bean contains globulin and polysaccharide, which can promote the decomposition of cholesterol into cholic acid in the liver, effectively accelerate the secretion of bile salts and reduce the absorption of cholesterol in the small intestine.
5, anti-allergic
Mung bean can achieve anti-allergic effect, so it is also used in medical treatment to assist in the treatment of allergic reactions such as urticaria. Moreover, mung beans have an inhibitory effect on staphylococcus. This is because protein and phospholipids contained in mung beans can excite nerves, so it can stimulate appetite.
The taboo of drinking mung bean soup should not be sloppy.
-You don't need to cook in an iron pot
Most of the active substances of mung bean are in mung bean skin, and the flavonoids in mung bean skin will form darker compounds after combining with metal ions, which will make the color of mung bean soup darker and darker, and symptoms of gastrointestinal discomfort and indigestion will appear after eating, so stainless steel pot can be used instead.
-Don't cook for too long.
The reason why mung beans can achieve the effect of heatstroke prevention and cooling is related to polyphenols antioxidants. In the process of cooking mung bean soup, boil it for ten minutes before pouring out the water. At this time, the effect is the best, which contains all the active substances of mung bean skin and has the strongest heat-clearing ability. If you want to eat mung beans, you can add water and continue cooking until the mung beans boil.
-Boil mung bean soup without alkali.
Mung beans are rich in vitamin B, but if alkali is added, it will destroy vitamin B.
-Don't drink mung bean soup on an empty stomach.
After all, mung bean soup is a cold food, and drinking it on an empty stomach is easy to hurt the spleen and stomach.
For the benefits of mung bean soup, the most common view is to clear heat and relieve summer heat. It is the soup that every family often drinks in summer. Because of its low price and simple production, it is loved by the broad masses of the people.
However, mung bean soup is cold and not suitable for drinking every day, so female friends with deficiency and cold constitution should pay more attention.
In addition to the general belief that mung bean soup has the function of clearing away heat and relieving summer heat, mung bean soup actually has a certain moisturizing and hydrating effect on the skin.
Mung bean soup has different cooking time and different effects. Let's explain it in detail below.
If you want to relieve summer heat: cook mung beans, the soup is clear, don't cook for too long, just boil it.
If you want to achieve the effect of detoxification: then it is advisable to cook until the soft and rotten mung bean shells have fallen off.
Our family often cooks mung bean soup every summer, but our family always cooks until the mung bean shell falls off, and finally adds a proper amount of rock sugar, which is very delicious.
The steps are also simple:
Soak mung beans for more than 4 hours in advance, then wash them and pour them into the pot for cooking.
Cover this place. Boil until the water boils and the lid is lifted. Open the lid and you will find that a layer of mung bean shells has floated on the surface of the soup, and then take out these shells because it affects the taste.
Then you can add sugar and cover it, but don't cover it too tightly, leaving some space for air and cooking for 5-8 minutes.
Our family has been cooking mung bean soup like this for many years, and it tastes good.
Although mung beans are good, they are cold and should not be drunk often. Attention, everyone.
It's hot, it's time for mung bean soup to appear as a traditional summer product in China! Because it has the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, it is a soup with high nutritional value and economic value, which is deeply loved by everyone.
Cooking mung bean soup is also learned:
1, clearing heat.
The heat-clearing function of mung bean lies in the skin, so in order to clear heat, mung bean soup should not be cooked for a long time.
The soup cooked in this way is clear and green, with good heat-clearing effect.
2, detoxification effect.
The detoxification function of mung beans lies inside.
If you want to detoxify, it is best to boil mung beans. Although the soup is turbid, it has a stronger detoxification effect.
3. Hot summer.
Mung beans and honeysuckle are cooked together, and the effect is better.
The ratio is: mung bean 100g, honeysuckle 30g, which does not need to be cooked for a long time.
The hot summer is coming. If air-conditioned wifi watermelon is a necessity, then mung bean soup is also a must-see in summer.
In summer, the humidity is heavy, which is prone to symptoms such as loss of appetite, diarrhea, and white and greasy tongue coating.
You can often drink soup containing mung beans in your diet to cool off the heat and remove dampness, such as barley mung bean soup, lily mung bean soup, pumpkin mung bean soup, hungry kelp mung bean soup and so on.
Mung bean soup has the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat.
The heat-clearing effect of mung beans lies in the skin, so don't cook mung bean soup for a long time in order to clear away heat.
The mung bean soup cooked in this way is green and clear.
You don't need to eat beans together when drinking, which can achieve a good heat-clearing effect.
The detoxification of mung beans is included, so in order to detoxify, it is best to cook mung beans when cooking mung bean soup.
This kind of mung bean soup is turbid in color, which has a poor effect of relieving summer heat, but has a strong effect of clearing away heat and toxic materials.
The seeds and decoctions of mung beans contain alkaloids, coumarins, phytosterols and other physiologically active substances, which play an important role in promoting the physiological and metabolic activities of human beings and animals.
People with deficiency-cold constitution cannot drink it often.
Blindly drinking mung bean soup can lead to diarrhea or decreased immunity of digestive system.
First, relieve summer heat and soothe the nerves.
Mung bean soup is a good product for relieving summer heat, because mung bean is rich in protein and minerals, which has the effect of relieving summer heat and calming the nerves.
We can usually make mung bean porridge and mung bean smoothies at home, and eating together can better reflect the value of mung bean soup.
Second, clearing away heat and reducing fire.
Mung bean soup has the function of clearing away heat and reducing fire. For example, people who get angry with heat can often drink mung bean soup to reduce fire and make their bodies more comfortable.
Third, stimulate appetite, strengthen the spleen and promote digestion.
Mung beans are rich in alkaloids, coumarin and other physiologically active substances, which have a good promotion effect on metabolism.
For people with indigestion and bloating, you can eat mung bean soup to relieve discomfort.
In addition, if you don't want to eat in summer and have no appetite, you can also drink mung bean soup, which brings good relief effect.
Fourth, detoxify and replenish qi.
Mung bean soup also has a good detoxification effect, which plays a very important role in eliminating some toxins in our body.
This is the detoxification effect of mung bean soup.
Five, moisturize the skin, beauty
Girl friends often drink mung beans to improve dry skin. Mung beans can provide sufficient moisture to the skin, effectively strengthening the skin's moisture and moisturizing ability. Natural polysaccharide forms a transparent and elastic moisturizing film on the skin surface, which makes the skin moist and elastic.
Therefore, this effect and function of mung bean soup is beauty beauty.
Sixth, reduce blood lipids and cholesterol.
Mung bean soup has the function of lowering blood fat and cholesterol.
Because the polysaccharide contained in mung bean can promote the hydrolysis of blood lipids in our body, it has a certain hypolipidemic effect, and mung bean also contains another globulin polysaccharide, which can prevent us from absorbing cholesterol.
Seven, anti-allergic, protect liver and kidney
Mung bean soup has a certain anti-allergic effect, and people who love allergies can drink mung bean soup to relieve it.
Mung bean also contains trypsin inhibitor, which has the health care function of protecting liver and kidney.
Clearing away heat, relieving summer heat, resisting bacteria and reducing blood fat.
In our popular words, it is to try to avoid heatstroke because of overheating, and at the same time, it can get rid of fire. But mung beans are cold, and people with bad spleen and stomach should drink less.
Put the mung bean soup in the refrigerator, take it out half an hour before drinking, drink it directly, cool and quench your thirst, clear away poison and relieve summer heat.
There are too many benefits of mung bean soup. Let me explain the benefits: 1. Prevention of "three highs": The polysaccharide contained in mung bean can enhance the activity of serum lipoprotein, so it can also promote blood lipid balance and protect cardiovascular health.
This globulin and polysaccharide can also promote the decomposition of cholesterol in the body, so it can reduce the absorption of cholesterol by the human body, thus preventing the three highs; The combination of the two can greatly reduce the incidence of some heart diseases such as sudden angina pectoris, coronary heart disease and arteriosclerosis in summer.
2. Protecting the trypsin in kidney mung bean can help reduce protein decomposition and reduce the damage of protein decomposition to kidney, so it can protect kidney health; Kidney is the innate foundation of human body, which plays a protective role and can naturally reduce the intrusion of many diseases.
3, improve appetite affected by the hot weather, it is easy to appear the problem of loss of appetite in summer, and mung beans are rich in protein, phospholipids and other elements, which can not only supplement the nutrients needed by the body, but also play the role of exciting nerves, thus promoting appetite.
hope this helps
Efficacy and function of mung bean soup
The efficacy and function of mung bean soup are known to many people in life. Mung bean soup is more common in summer. Many people use it to clear away heat and detoxify, but not all ingredients are suitable for everyone. Let's share with you the efficacy and function of mung bean soup.
Efficacy and function of mung bean soup 1
First, the efficacy and role of mung bean soup
1, clearing away heat and relieving summer heat
Mung bean soup is a healthy drink for clearing away heat and toxic materials. When we sweat in hot weather, our bodies will lose a lot of minerals and vitamins, which will lead to internal environment disorder. Mung beans are rich in inorganic salts and vitamins, and appropriate amount of honeysuckle can be added when cooking mung bean soup. After drinking, it can replenish lost nutrition in time, and has the effects of promoting fluid production, quenching thirst and preventing heatstroke.
Step 2 detoxify
Stewed mung beans have detoxification effect when cooking mung bean soup. Mung beans are rich in protein, tannins and flavonoids, which can be combined with organophosphorus pesticides, mercury, arsenic, lead and other compounds to form a precipitate, reducing or losing toxicity and not being absorbed by our gastrointestinal tract.
3. Improve immunity
Mung beans are also rich in alkaloids, coumarin, vitamins and various amino acids. Mung bean soup can not only absorb the nutrients that our human body needs, but also promote human metabolism and enhance immunity. When immunity is enhanced, our disease resistance will naturally improve, and it can also accelerate the regeneration of white blood cells in our body, improve the phagocytic ability of phagocytic cells, and prevent virus invasion.
4. Reduce blood lipids
The phytosterol contained in mung bean is similar in structure to cholesterol, which can compete with cholesterol for esterifying enzyme, so that cholesterol cannot be lipidated, which reduces our body's absorption of cholesterol, lowers the cholesterol content in blood, and has the function of lowering blood fat.
Second, the taboo of eating mung bean soup
Although mung bean soup is nutritious and has multiple functions, there are some taboos to pay attention to when drinking. People with cold constitution and frequent diarrhea are not recommended to drink when they can no longer eat on an empty stomach, which will aggravate the symptoms and have an impact on the body. Mung bean soup can't be drunk every day, which will stimulate our stomach and lead to the decline of digestive function, which is not good for our health.
Efficacy and function of mung bean soup II
1, detoxification
The heat-clearing function of mung beans lies in the skin, and the detoxification function is among them.
Therefore, if you just want to cool off the heat, wash the mung beans when cooking soup and cook them on high fire for about 10 minutes. Be careful not to cook for too long.
The soup cooked in this way is green and clear.
You don't need to eat beans together when drinking, which can achieve a good summer effect.
If it is for clearing away heat and toxic materials, it is best to cook the beans.
This kind of mung bean soup is turbid in color, which has a poor effect of relieving summer heat, but has a strong effect of clearing away heat and toxic materials.
Step 2 prevent heatstroke
Mung beans cooked with other foods have better curative effect. For example, to prevent heatstroke, you can drink mung bean honeysuckle soup: mung bean100g, honeysuckle 30g.
3, anti-inflammatory sterilization
Its seeds and decoctions contain alkaloids, coumarins, phytosterols and other physiologically active substances, which play an important role in promoting the physiological and metabolic activities of people and animals.
Chinese medicine believes that mung beans, bean skins, bean sprouts, bean leaves and flowers can be used as medicine.
Mung beans are sweet, cold and enter the heart and lungs.
Oral administration has the effects of clearing away heat and toxic materials, removing summer heat and promoting diuresis, resisting inflammation and swelling, protecting liver and improving eyesight, relieving diarrhea and moistening skin, lowering blood pressure and cholesterol in blood, and preventing atherosclerosis; External use can treat trauma, burn, furuncle and carbuncle.
Efficacy and Function of Mung Bean Soup Everyone knows that Mung Bean Soup has a good effect of relieving summer heat. What other functions and functions does it have? What are the benefits of drinking mung bean soup? Let me introduce the efficacy and function of mung bean soup to you, hoping to help you.
Efficacy and function of mung bean soup
1, clearing away heat and toxic materials
The heat-clearing function of mung beans lies in the skin, and the detoxification function is among them.
Therefore, if you just want to cool off the heat, wash the mung beans when cooking soup and cook them on high fire for about 10 minutes. Be careful not to cook for too long.
The soup cooked in this way is green and clear.
You don't need to eat beans together when drinking, which can achieve a good summer effect.
If it is for clearing away heat and toxic materials, it is best to cook the beans.
This kind of mung bean soup is turbid in color, which has a poor effect of relieving summer heat, but has a strong effect of clearing away heat and toxic materials.
Mung beans are rich in protein, and raw green soybean milk soaked in raw mung beans has a high protein content, which can protect gastrointestinal mucosa if taken orally.
Mung bean protein, tannins and flavonoids can combine with organophosphorus pesticides, mercury, arsenic and lead compounds to form a precipitate, which reduces or loses toxicity and is not easily absorbed by the gastrointestinal tract.
Many bioactive substances in mung beans have antioxidant effects, and whether antioxidant effects can reduce the cytotoxicity and genotoxicity of organophosphorus pesticides in the treatment of organophosphorus pesticide poisoning needs further discussion.
2. Prevent heatstroke.
Mung beans cooked with other foods have better curative effect. For example, to prevent heatstroke, you can drink mung bean honeysuckle soup: mung bean100g, honeysuckle 30g.
3. Reduce blood lipid and cholesterol.
Some people feed rabbits with 70% mung bean powder or germinated mung bean powder. The results show that it can prevent and treat the increase of blood lipid (total cholesterol and β-lipoprotein) in experimental hyperlipidemia rabbits, and then obviously relieve coronary heart disease. Some people fed the animal with the aqueous and alcoholic extract of mung bean for 7 days, which proved to be effective for normal mice (crude drug 100 g/kg d-65438).
Further research found that the structure of phytosterol contained in mung bean is similar to cholesterol, and phytosterol competes with cholesterol for esterifying enzyme, which makes it impossible to esterify, reduces the absorption of cholesterol in intestine, and can reduce the serum cholesterol content by promoting cholesterol alienation and/or preventing liver cholesterol biosynthesis.
In addition, soybean globulin has been proved to have the effect of lowering serum cholesterol, and whether mung bean globulin has the same effect is worth discussing.
4. Antitumor effect
Mung bean soup has a certain preventive effect on tumor diseases.
Some experiments have found that mung beans have a certain preventive effect on lung cancer and liver cancer induced by morphine and sodium nitrite in mice.
Another experiment confirmed that phenylalanine ammonia-lyase extracted from mung bean had obvious inhibitory effect on mouse leukemia L 12 10 cells and human leukemia K562 cells, and the inhibitory effect was obviously enhanced with the increase of enzyme dosage and the extension of action time. After the same treatment for 48 hours, the inhibition rates of 0.7U/ml enzyme were 52% and 14. 1%, respectively. It can reach 77. 1% and 5.8% respectively, and the inhibition rates of 0.20%, 1.0%, 2.0%, 4.0%, 6.0% and 10.0% are 25.8% and 40.0% respectively.
5. Anti-inflammatory and detumescence effects
Mung bean soup can promote phagocytosis, eliminate dampness and diuresis, thus diminishing inflammation and reducing swelling.
People often use mung bean soup to treat edema.
Step 6 clear your eyes
Chinese medicine believes that "mung bean coat" can dispel clouds and improve eyesight, and children are often given mung bean soup in the workshop to protect their eyes.
7. Moisten throat and quench thirst
When the throat is dry, a cup of mung bean soup can moisten the throat and quench thirst.
8. Promote growth and development
The nutritional value of mung bean is higher. protein is more than chicken, with 7 times of calcium, 4.5 times of iron and more phosphorus.
All these can promote and maintain the life development and various physiological functions of the body.
Mung bean soup tastes delicious, does not destroy the nutritional value of mung beans, and has a certain promotion effect on growth and development.
Regular consumption of mung bean soup can supplement nutrition and enhance physical strength.
9. It has good curative effect on vomiting, scald and burn.
Medical research has proved that mung bean soup also has a certain curative effect on vomiting, scald and burn.
Mung bean soup can relieve the discomfort after vomiting, burns and scalds.
10, nourishing skin
Mung bean soup can harmonize the five internal organs and nourish the skin.
It has a good effect on improving dry skin.
1 1, preventing hypertension
Modern medicine has proved that mung bean soup has certain preventive effect on hypertension. Drinking mung bean soup regularly will reduce the incidence of hypertension.
Moreover, according to the new drug of 1973, sulfur and mung bean are in the same amount (wrapped in gauze), boiled in water for 2 hours, then the sulfur is taken out and dried, and 20% rhubarb is added with wine to make tablets, 4 tablets each time, 1 time, after meals, and 1 day is1course of treatment.
12, treating mumps
Jiangxi Medical Journal once reported that 60 grams of raw mung beans were boiled in a small pot until almost cooked, and 2 ~ 3 Chinese cabbage hearts were added and boiled for about 20 minutes. The mung bean soup cooked in this way is 1 ~ 2 times a day.
34 cases of mumps (3 ~ 4 days) were treated, all of them were cured, and it would be better if they were used in the early stage of the disease.
13. Treat furuncle, lacquer sore and recurrent aphtha.
Modern medicine has proved that mung bean soup has certain curative effect on furuncle, lacquer sore and recurrent aphtha.
Method for making mung bean soup
Chinese medicine suggests: if mung bean soup is realized
Different methods of mung bean soup (9 tablets) The most important dietotherapy function is cooking time, which is 7-8 minutes in winter and 5-6 minutes in summer. After this time, it will not have much effect on nourishing the liver.
Method 1: Wash mung beans and control the moisture, pour them into the pot and add boiling water. The boiling water should be less than 2 cm. After boiling, switch to medium heat. When the water is about to boil (be careful not to stick to the pot), add a lot of boiling water, cover the pot, and continue to cook for 20 minutes until the mung bean is crisp and the soup turns green.
Method 2: Wash mung beans, soak them in boiling water for 20 minutes, take them out and put them in a pot, then add enough cold water and cook them for 40 minutes.
Method 3: Wash mung beans, put them in a thermos bottle, and pour boiling water to cover them.
After 3~4 hours, the mung bean particles become bigger and softer, and then put them into the pot to cook, so it is easy to cook the mung bean in a short time.
Method 4: Wash and dry the picked mung beans, fry them in an iron pan for about 10 minutes, and cook them again, and the mung beans will boil quickly.
Method 5: Wash mung beans and soak them in boiling water for 10 minute.
After cooling, put mung beans into the freezer, freeze for 4 hours, take them out and cook them. Mung beans will be crisp and rotten soon.
Method 6: Wash mung beans first and drain water; Boil water in the casserole, then add mung beans, the water is slightly more than mung beans (about half an inch immersed in mung beans); Cook over high fire until the soup is almost dry, add boiling water, cover the casserole tightly, stew for 20 minutes, skim the floating skin, cook for 15 minutes, and add sugar to make mung bean soup.
The mung bean soup cooked by the above method is clear and green, and it is also time-saving.
Nutritional components of mung bean soup
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