1, aerobic exercise to lose weight
Exercise can increase calorie consumption, and people who love snacks can consume excess calories through exercise to achieve the purpose of losing weight.
Sit-ups Lose Weight thin belly
Lie flat on the bed with your legs bent normally. Put your fists in your ears and open your arms as far as possible. When doing the action, let the waist exert force, keep the upper body straight, pay attention to the waist not leaving the ground, then slowly descend to make the body in the original position, and repeat the above actions.
Sit-ups mainly exercise abdominal muscles and do about 60 slow-motion sit-ups every day, which is very helpful to reduce abdominal fat.
2. Lose weight by cycling and stovepipe.
Cycling stimulates leg muscles obviously. People with fat in thighs and calves can ride bicycles 1 hour every day to promote the rapid burning of leg fat. If you don't want to thicken your calf, pat it for 10 minutes after riding a bike to avoid obvious muscle mass in your calf.
3, swimming to lose weight to lose weight
Swimming is one of aerobic exercises, which can not only help you lose fat, but also enhance your physique and improve your immunity. It is worth noting that when swimming, you must do more breathing exercises to reduce hypoxia training. In addition, the swimming time should be controlled at about one hour.
Other recommended aerobic exercise to lose weight: running, climbing mountains, climbing stairs, hula hoop, yoga, playing basketball, skipping rope and so on.
4, Chinese medicine to lose weight and enhance metabolism.
There are many ways to lose weight in TCM, such as cupping, acupuncture weight loss, moxibustion, massage and so on. The principle is to lose weight by adjusting physical fitness and enhancing metabolism. Therefore, even if you are greedy for snacks, you can lose weight without dieting.
Cupping to lose weight
Chinese medicine cupping to lose weight is to choose acupoints according to the position of obesity, and take local acupoints along meridians to promote local metabolism and eliminate local fat, so as to achieve the effect of losing weight at will.
Acupuncture weight loss
Acupuncture weight loss regulates the functions of hypothalamus-pituitary-adrenal cortex and sympathetic-adrenal medulla by stimulating meridian points, which can accelerate basal metabolic rate, promote lipolysis and energy supply, and reduce the proportion of body fat. Acupuncture weight loss can not only promote gastrointestinal peristalsis, but also inhibit gastric acid secretion and reduce hunger, thus achieving the goal of losing weight.
Massage to lose weight
Massage weight loss method, also known as acupoint weight loss method, is to promote the excretion of toxins and wastes in the body through massage to achieve the purpose of reducing local fat accumulation.
5. Eat more low-calorie snacks to lose weight
Many snacks are extremely high in calories, such as potato chips, chocolate, ice cream and biscuits. If you like to eat these snacks, it is useless to lose weight through exercise or Chinese medicine. Eating too much will still make you fat. However, some snacks are healthy and low-calorie foods, such as yogurt, soybean milk, apples, strawberries, cucumbers and so on. Eating more of these snacks can not only help you gain weight, but also help you lose weight. Therefore, people who love snacks must choose the right snacks if they want to lose weight.