1, warm-up exercise is the key. I wonder if the children's shoes still remember what the PE teacher asked us to do before running when we were studying in physical education class at school? Yes, that's the warm-up exercise mentioned above. This is the action that the teacher will ask us to do before each run. So what's the use of this action? In fact, doing warm-up exercises in advance can prevent us from pulling our calf muscles when running. Only by stretching the muscles of the calf first can you run in the best condition of the calf, otherwise your calf will run thicker and thicker.
2, the heel first landed mainly here. I want to ask my friends, when you run, do you land with your feet or your heels first? I believe many of my friends land on the sole of their feet first, because it is relatively easy to run and they will not feel tired. But doing so will have a great impact on your calf, which will lead to more developed and stronger muscles in your calf. Therefore, if you want to have slender legs, you must change this habit. When running, remember to land on the heel first, and then jog on the forefoot.
Jogging is the most effective. Many people have a wrong idea when they choose to run to lose weight. As long as they run faster, the effect of losing weight will be better and better. In fact, this idea is wrong, because our running belongs to aerobic exercise and needs to be carried out in an aerobic state. Jogging is the most suitable state. If you run fast for a long time, it will cause a great burden on the calf muscles and the muscles will grow faster. Therefore,
4. Do leg stretching after running. Many girls go straight to buy water to drink after running, but ignore some of the most important links, that is, we have to do some leg stretching exercises after running, because usually your calf muscles will be particularly tight after running. If you don't do leg stretching exercise next, the muscles of the calf will become thicker and thicker. Therefore, stretching after running is essential.
5. Keep exercising for more than 40 minutes every day. Many weight loss experts believe that if a person wants to lose weight, he must exercise for more than 40 minutes every day to be effective. Of course, these sports include many kinds of sports, such as walking, jogging, swimming and ball games, because as long as he keeps exercising for more than 40 minutes every day, he can help you consume about 400 calories a day.
6. Proper calorie intake and diet control are the most important factors to lose weight, so try to eat foods with slightly lower calories every day, but you just can't blindly diet or control the calories in your diet very low in order to achieve the effect of fast weight loss. This is not recommended, because if a person's daily intake of energy is too low, it will easily lead to long-term malnutrition, directly affect the body's metabolic function, and the burning rate of body fat will tend to be slow, so it is easy to get the opposite effect every day.
7. Don't eat two hours before going to bed. Don't eat again for two hours before going to bed. Give your stomach a rest. Because you go to sleep after eating, your organs and systems can't fully absorb the glucose in food. These glucose sugars that are not absorbed by the human body will be completely converted into fat when they enter the liver. These fats will increase the weight of the body, so now you know where our fat comes from.