1. Nut black rice salad
Take 225 grams of black rice and cook it; 125g vegetable head, chopped; 1 green pepper, cut well; Broken nuts (hazelnuts, almonds) 25g raisins 25g.
Mix all the ingredients together, then pour in the seasoning and serve.
2. Walnut fig salad
This is a very satisfying salad, even better if the figs are fresh.
Take half a vegetable head and chop it; 4 carrots, chopped; 1 onion, cut well; 1 ripe apples, chopped; Yogurt or tofu seasoning; 125g fresh figs or dried figs, cut into strips; 2 sweet apples, cut well; An orange, juice; 125g walnut kernel.
Mix the vegetable head, carrot and ripe apple together, and put them into the seasoning to mix well; Then sprinkle fig sticks and sweet apples on the surface, pour orange juice, and sprinkle walnuts on the surface of the salad.
3. Walnut salad
This is a salad that everyone likes to eat.
Take 2 sweet apples, core them and slice them; 2 celery, washed and cut into sections; 50 grams of walnuts, 50 grams of hazelnuts, 50 grams of raisins, fresh parsley, and yogurt seasoning.
Mix apples, celery, nuts, raisins and parsley, and then season with yogurt.
4.potato salad
This salad is always mouth-watering, but it's best to choose potatoes when they first came into the market.
Take 450g fresh potatoes, 2 tablespoons chopped fresh mint and tofu seasoning.
Boil potatoes in salt water until soft, chop them, drain water, cool them, cut them into small pieces, mix them with mint and tofu seasoning, put them in the refrigerator and take them out when eating.
5.carrot and apple salad
Half a lemon, take the juice; 450 grams of carrots, cut; 3 tablespoons seedless raisins, 1 tablespoon sunflower seeds, 2 tablespoons chopped nuts; Half a lettuce, washed, shredded and torn into strips; Seasoned with vinegar.
Sprinkle lemon juice on apples to prevent discoloration, then mix carrots, raisins, sunflower seeds and nuts, put lettuce in a large bowl, pour the mixture of carrots, nuts and apples into the bowl, and add balsamic vinegar to taste.
6. Assorted salad
You can only make green salad with lettuce, cucumber and green pepper, but this mixed salad is a little different.
7.pine nut salad
Pine nut salad is delicious and delicious.
Take 4 tomatoes and cut them into pieces; 6 radishes, cut well; Half a lettuce, washed, shredded and torn into strips; 3 tablespoons chopped fresh parsley; Alfalfa bud 1 bag, 75g pine nuts; Vinegar, yogurt seasoning.
Mix all the raw materials into balsamic vinegar and yogurt seasoning, and mix well to serve.
8.leek and hazelnut salad
Leek is a delicious vegetable, which needs to be cooked for a long time, otherwise it will destroy the vitamins in it.
2 Wash and dice leeks; 1 red pepper, peeled and sliced; 50 grams of hazelnut kernels are chopped; A little salt and fresh black pepper; Vinegar, yogurt seasoning.
Blanch leek in salted boiled water for 2 minutes, then rinse with cold water to cool it, put leek, red pepper and hazelnut in a bowl, season, and mix with balsamic vinegar and yogurt seasoning.
9.spinach and cauliflower salad
To make this salad, you should use lettuce flowers, so that every side dish flower is fresh and tender without hard stems.
225 grams of new potatoes and mint are cooked together and cooled; 1 cauliflower, washed and cut into small pieces; 450 grams of spinach, washed and torn into strips; 2 ~ 3 sweet apples, peeled and sliced; 50g sunflower seeds or soybean cheese, diced or sliced; Seasoned with vinegar.
If the potatoes are small, there is no need to cut them. If it is big, cut it into slices, then mix potatoes with other raw materials and add balsamic vinegar to taste.