Users need to pay attention to the hook and try to kick vertically. By stretching the legs by hooking the feet, the muscles of the calf and the back of the thigh can be well stretched, the fascia system of the calf can be relaxed, and the muscle lines become slender and soft. The process of kicking must be slow, let the muscles stretch slowly and give full play to the muscles near the knees, so as to effectively thin the knees and make the joints of the knees straighter and straighter.
Extended data:
Matters needing attention in air riding:
1. Users should try not to do it on the soft bed.
2, the speed can not be too fast, the slower the better. Let the abdomen and legs get full exercise.
3. The user needs to tighten the abdomen and pay attention to breathing evenly.
4. Users may not last long at first, so they can do 10 minutes first, and then increase it.
5. Be careful not to do it on the soft bed, otherwise it will be bad for the waist and affect the exercise effect.
6. Don't put it down immediately after kicking, keep a prepared posture, put your legs together and straighten up into the air. Don't bend your knees, keep your toes straight. Hold on for 3 minutes, and then slowly put it down.
Baidu encyclopedia-air trampling
People's Network-How do students thin radish legs and teach your legs to become thinner and longer.