Do you know what you do to lose weight at home? Many people are troubled by obesity, but they don't want to exercise outdoors, so they need to exercise indoors. What about weight-loss exercises at home? The following are several types of indoor weight loss exercises I have collected. Welcome everyone to refer to it, I hope I can help you.
Weight loss exercise at home 1 1, abdominal massage
When doing abdominal massage, you need to keep your back on the bed with your hands overlapping each other, then massage clockwise and counterclockwise for 50 laps, then put your hands on your abdomen with your hands open, and massage up and down for 50 times, doing a group in the morning and evening. Massage can raise the temperature of the skin, and at this time it is consuming excess heat in the body. When these calories are consumed, they will not be converted into fat and accumulated on the body. Abdominal massage can promote intestinal peristalsis, and nutrients are more easily absorbed by the human body when eating.
2, trembling fitness
Trembling fitness is very suitable for bed or floor at home. You can drink a cup of cold boiled water first and lie on your back on the bed or floor. The pillow doesn't need to be too high, your hands and feet are naturally flat. After a minute's rest, your hands are slowly lifted upward, your feet are upright, and your limbs form 90 degrees with your body. Then gently shake your limbs at the same time for 3 ~ 5 minutes each time, once in the morning and once in the evening.
3. Step and jump exercises
First of all, put a small bench or a bundle of newspapers on the floor at home, with a height of about 30 cm. First of all, put your right foot on the newspaper, your left foot on the ground, and both feet exchange positions at the same time. This is done alternately, and it needs to be completed more than 20 times per minute. This action can also consume excess fat on the body and persist in doing it for half an hour every day.
Step 4 Sit flat and stretch forward
Take off your shoes and socks, sit on the floor, straighten your legs forward and put them flat together, with the heel distance of 13 cm, put your feet against the wall, stretch your hands forward and try your best to touch the wall. Be careful not to bend your knees, don't be too strong, and try to relax your muscles for 5 seconds. This set of movements can exercise the flexibility of the spine, hips and legs. Helps avoid back and leg injuries.
Exercise at home to lose weight 2 1, and do yoga. You don't need much space to do yoga. You can do it at home. Doing yoga can not only help us lose weight, but also help us stay healthy, so it is a good choice. Long-term persistence is very important.
2. Treadmill exercise. Treadmill is a kind of sports equipment, so we can run at any time at home. Of course, we can also use other convenient equipment for sports.
3. Push-ups. Push-ups are a very simple exercise, and we can do it ourselves without much space. Of course, we can also do sit-ups if others can help us.
4. Stay still. The effect of standing still is similar to that of race walking. Although unremarkable, it can make us sweat all over for dozens of minutes.
5, weight loss exercise. We can practice weight-loss exercises according to the movements in the video, starting from the simple, and then we can practice by ourselves every day.
6. Do more housework. In addition to the above slimming methods, we can do more housework, which is also a good exercise method.