Bobby jump is a very popular sport, which can burn fat efficiently in a short time. When doing Bobby jump, you can mobilize more than 70% of your muscles and get a good exercise all over your body. This sport needs a simple venue and no other equipment. It is very convenient and fast, and it is the favorite of many people who lose weight and keep fit. Bobby jumping is a whole-body exercise, which is very useful for losing weight. If you stick to it, you will definitely lose weight, but just reducing the fat on your thighs will not be so obvious. Bobby jump is a combination of several movements, including squatting, lying down, jumping, and it is also very exhausting to take it out. Combining them can maximize the effect of losing weight and make the heart rate reach the standard of burning fat in a short time, which can be said to be a multi-purpose exercise. Many people easily give up or feel arm pain when doing bobby jump. This is because Bobby didn't warm up before jumping, which is very important, otherwise it would be uncomfortable to do such a high-energy action directly. Bobby needs to stick to this sport if he wants to see obvious results. Some people are exhausted after doing it a few times. Make a good plan before you do it. For example, you can divide it into five groups, about ten in each group, and have a rest every three minutes. This will not only protect your body from harm, but also buffer your body and mind. Bobby jump has a very good effect on burning whole body fat, but it is very slow for partial weight loss, because there is no such thing as local slimming. If you just want to thin your thighs, you can also train with other movements, such as leg shaping in the video. There is also a leg training machine in the equipment area of the gym, which can help you shape the lines of your legs. Long-term use can make leg lines smooth and tighten fat, so that thighs will look thinner. For the legs, you can also do a lot of stretching and massage, which can make the legs visually thinner.