Eating baked gluten at night will make you fat. But it's okay to eat less once in a while. Baked gluten, a barbecue food, should be avoided as much as possible. Baked gluten contains starch, although the content is not high, but eating too much will grow meat. In addition, eating too much baked gluten is not good for your health. Try not to eat baked gluten, eat more low-calorie food, vegetables or fruits, which are rich in fiber, supplement nutrition and promote digestion, which is of great help to keep fit. Baked gluten is a snack made of gluten, which is deeply loved by people. However, do friends who often eat roasted gluten know how many calories it has? If it's food, can I eat roasted gluten? Next, Bian Xiao talks about whether eating baked gluten will make you fat, and the calories of baked gluten. Come and have a look!

The heat of baking gluten

Calculated by 100g, the average calorie of gluten is 364 kilocalories, that is, 1522 kilojoules, which accounts for about 16 of the total daily calorie recommended by the Nutrition Society for ordinary adults to keep healthy, and is equivalent to the same amount of pork belly.

Baked gluten will have higher calories because of carbon baking, and baked gluten will add sauces and various seasoning powders. Therefore, although the baked gluten is delicious, it should be eaten in moderation to avoid excessive consumption, especially for girls who want to eat.

Can baked gluten be eaten often?

Baked gluten is spicy and delicious, chewy and cheap. It can often be bought at roadside stalls, and people can't help eating one root after another. The foodies who love to eat roasted gluten regard it as a necessary snack every day.

Generally speaking, gluten, the raw material of baked gluten, is harmless to human body. Gluten is a kind of protein, which consists of wheat mucin and wheat grain protein. Protein is an extremely important polymer organic matter in living organisms, accounting for 54% of the dry weight of human body. The growth, development, movement, heredity, reproduction and all other life activities of the human body are inseparable from protein. Life movement needs protein and protein. But too much intake of protein is also harmful to human body. Because too much protein can't be absorbed by human body, too much protein will hinder metabolism and eventually lead to protein poisoning.

In addition, the gluten of charcoal burning is high in calories, and carcinogens will be produced during the burning of charcoal. Eating baked gluten for a long time will cause carcinogens to accumulate in the body, eventually changing cells and increasing or decreasing the risk of physical illness.

Nutrition of baked gluten

People often have the misconception that street snacks are junk food without nutrition. Not exactly. Like baked gluten. Baked gluten looks like it is made of ordinary flour, but its shape is ordinary. In fact, the small body plate of baked gluten contains nutrients.

Because gluten, the raw material of baked gluten, is a special protein food after flour is kneaded and washed with water, the content of protein is very high, which is second only to soybean in plants and higher than protein in lean meat, chicken and bean products. The contents of inorganic salts, calcium, phosphorus and iron in gluten are lower than those in soybeans, but higher than those in cereals such as pigs, cattle and mutton. It is a food with high protein, low fat, low sugar and low calorie, so it is a healthy diet.

Gluten also contains trace elements such as calcium, iron, phosphorus and potassium, which is very beneficial to our health, helping the body to replenish energy and enhance physical fitness. Chinese traditional medicine also believes that gluten is cool and cold, which can relax the middle energizer, help reduce fever, quench thirst and remove blood stasis. It is a delicious food suitable for all seasons.

Suitable for people baking gluten

It is recorded in the Collection of Medical Forests, a classic of traditional Chinese medicine, that gluten has the functions of "relieving exterior toxicity, harmonizing tendons and nourishing blood, removing blood stasis and dredging collaterals". The role of. Modern medical research also shows that gluten is a kind of protein, which consists of wheat gluten and wheat gluten. Gluten is a food with high egg white, low fat, low sugar and low calorie, especially its protein content is higher than that of lean pork, chicken, eggs and most bean products. The general population can eat it, especially when they are weak, tired and thirsty. So as far as raw materials are concerned, roasted gluten is a kind of food beneficial to human body.

However, pregnant women and young children should not eat roasted gluten. Because baked gluten is a grilled food with high calories, it is easy to get angry when eaten too much, which has adverse effects on the physical development of pregnant women and fetuses. Moreover, a lot of sauces will be added to the baked gluten during the production process, such as star anise, spiced, cumin, salt, ghee, hot sauce, red pepper and so on. Children can't completely metabolize the harmful components in baked gluten skewers because of their immature body development. If these substances remain in children's bodies, they will have adverse effects on their health.

Therefore, the above is whether eating baked gluten will make you fat, the calories of baked gluten and its related introduction. Baked gluten is delicious, but for your health, don't be greedy!