175 CM？ Practice 120 kg is moderate-mainly eat less and eat more meals, that is, you can eat less at one meal, but you can do it several times-exercise-sit-ups and push-ups have been going on for some time-it is very important to stick to these exercises, and how much you don't do every day is mainly the standard. For example, you make 1000 yuan a day, but it is not standard. It is not standard to make 200 yuan at a time, and it is ugly. Divide into ten groups, do 20 standards at a time-you'll have muscle mass soon ~ Students-eat more meat if you have money-if you really want to keep fit, you must-if you don't want to, eat more food from protein-well, that's it ~ Remember to eat less and eat more, exercise moderately, and you can't build muscles for two months!