My advice to lose weight: drink a cup of tea first, then a cup of milk, an egg and a loaf of bread. Drink a glass of water before lunch, eat some light dishes and eat eight points full. Eat at night, drink a glass of water before meals, and be full for 5 minutes. You can also do some exercise, jogging and squat when you are free.

You can lose about 2 to 3 pounds a week, and you will never rebound. I wish you early success. ?

Yes, I lost weight by framing/showing me pictures. Click on the section of the lower plane? Check. See the big picture? I saw it. . 、