As we all know, in the entertainment circle, both boys and girls pay great attention to their bodies. In order to keep fit, they would rather eat vegetables and chicken breast for dinner, but they are simply not full and must keep exercising. Therefore, male and female stars in the entertainment circle can keep such a good figure. If they get fat, they will be attacked by the media, and even attract fans' disgust and damage their image. Therefore, it is particularly important to keep your figure. Especially the members of men's and women's teams, their figure and appearance are linked to the popularity of fighting fish. Therefore, it is very important to pay attention to the intervention of diet and exercise at all times, which may ruin the image of the whole team because one person does not pay attention to his body.

Not long ago, Zhang Ziyi revealed his secret of losing weight in an interview with a certain media. She said that when she lost weight, she didn't eat at friends' parties and Wang Feng parties, and that "all the delicious food was in front of my eyes, and I really sat there and drank water all night". I have to say that Zhang Ziyi is really a cruel person. Even other stars eat vegetables with low fat and sugar, but Zhang Ziyi only drinks water, which is admirable.

Shu Qi's figure is actually very good in everyone's eyes, and she often appears in front of everyone with a thin and flat figure. But in a part of the variety show "Chinese Restaurant", you can see how hard she works to keep fit. In the part where everyone eats ham, Shu Qi says she wants to eat it, but she won't. She also reminded Alec Su that she ate too many carbohydrates, and said that "as an artist, obesity is the original sin". It seems that stars are beautiful in front of others.

Yinger was very fat when she played the sunset snow in Qian Shan. Compared with before, she felt that she was a different person. In order to lose weight, Yinger also made up her mind. From how small her appetite is, she knows how hard she works. Later, through her own efforts, she became skinny, and it was difficult for her to eat like this every meal.

As a child star, Andy's every move has attracted many people's attention, and his round face is deeply rooted in everyone's eyes. However, in order to lose weight, Andy tried to eat clean water and make vegetables during his weight loss. Until now, he has been as thin as Angelababy, but his chin has obviously lost weight. Many people say that he has a chin.

Deng Chao has always been a thin figure in everyone's eyes, but in order to conform to the characters in the play, I still lost weight. I only eat two meals a day, cooking as much as possible, or mainly eating muscle shrimp. Not only that, I also exercise for an hour every day, 15 days and lose weight 10 kg. I have to say, Brother Chao is really tough enough, and so will I next time.