It's really worrying to grow a lot of white hair at a young age. Young people feel very helpless. They spend a lot of time and money dyeing their black hair and covering their glistening hair, but it doesn't last long until they find more and more white hair on their heads. Even if they dye their hair regularly, they can't completely cover it up. After a long time, they will doubt whether there is anything wrong with their health.
In fact, there are many reasons for long white hair. If you are curious, you might as well find out.
0 1
Female white hair is increasing day by day. Don't consider yourself old. It may be the lack of these three nutrients.
Lack of protein
Protein is an important substance to maintain the normal operation of the body. The lack of protein will affect people's health, especially women, who have a lot of white hair on their heads at a young age. Protein should be supplemented at ordinary times, and foods rich in high-quality protein, such as meat and eggs, can effectively alleviate the problem of gray hair.
Lack of vitamins
The lack of vitamins in human body may lead to premature whitening of hair, such as vitamin B 1 and vitamin B6. Usually, you can eat more foods rich in vitamins, which may help your hair to turn black, and your hair will turn white prematurely.
Lack of trace elements
The lack of some trace elements in the body will affect the normal growth of hair. If a person's hair is thick, it means that his body is rich in copper and iron. Without copper and iron, the color of hair will be lighter. If the body lacks trace elements for a long time, it is likely to cause hair to turn white.
For some women with gray hair, these two trace elements can be supplemented in peacetime. When the iodine atoms in the human body reach a certain amount, it will accelerate the formation of melanin in the body and make the hair darker and brighter.
Hair whitening may be related to these factors:
Negative mentality
Long-term bad mood can also lead to white hair. Long-term bad mood can lead to increased white hair, bad mood and great mental stress. Excessive use of brain will lead to insufficient nutrition of hair and scalp, affect the normal growth of hair roots, inhibit the formation of melanin in human body, and lead to premature gray hair.
Disease influence
Some diseases may also lead to premature whitening of hair, especially albinism, which needs early attention.
02
How to alleviate baldness?
Reasonable diet
A, full intake of protein, protein is one of the main components of hair. At the same time, we should also take vitamins and minerals that make melanocytes produce melanin normally.
In addition, eat more seaweed food containing iodine and beans containing copper. However, it should be noted that excessive iodine intake will cause thyroid diseases, so it needs to be balanced with other foods.
Comb your hair often.
If you want to relieve premature gray hair, you can promote blood circulation and relieve nerve fatigue by combing your hair frequently. You can also massage scalp acupuncture points together to promote the secretion of melanin on the scalp and alleviate the problem of gray hair. It takes persistence to see obvious results.
relax
Emotional stress and stress can also lead to premature growth of white hair. No matter young people or middle-aged and elderly people, they should adjust their emotions, do more things they are interested in in in their daily lives, go outdoors with friends and family, climb mountains, eat and chat, pay attention to work and rest, and relax, which can also alleviate the problem of premature gray hair.
Don't get too much sun.
Sunbathing can accelerate the synthesis of vitamin D, accelerate the absorption of calcium and prevent osteoporosis. However, if the hair is exposed to too much sunlight, the ultraviolet rays in the sunlight will make the hair lose its elasticity. Do a good job of sun protection in summer, and don't let ultraviolet rays hurt the scalp, leading to white hair.
These are the reasons for long white hair and how to improve it. If you want to improve white hair, you need to find the reason first and prescribe the right medicine to get better results.
In addition, if we can develop a good habit of active exercise, we can promote blood circulation throughout the body, enhance the cellular activity of melanin in body cells, and also improve white hair.