I want to lose weight quickly. I am now 109kg, 1.6 m, that is, the upper circumference is relatively plump. I want to be healthy and lose weight to 100 kg in the next three weeks.
The simplest and most effective way is to eat more fruits and vegetables, eat less staple food as far as possible, and gradually control your stomach capacity. I didn't take any diet pills. According to this method, my weight was successfully reduced from 189 kg to 158 kg in one and a half months. Now I eat less and feel better.