First thing in the morning, make a cup of lemon honey water with cold boiled water (not too cold), and then have breakfast after drinking for ten minutes. Play badminton for half an hour every day and walk for an hour after dinner. You can eat meat but you can't eat more. You can only eat lean meat and try not to eat dinner. I lost 7 pounds in a week. The most important thing is to remember that you must not eat sweets and greasy food this week, and you must not stay up late, go to bed early and get up early. Thank me after a week ~