Fat-consuming diet

Apple milk to lose weight:

Lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days.

Day 1: Two kilograms of apples (about five or six, no more than seven).

Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.

The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. )

If there is no cover, you will lose three or five pounds in two days!

Principle: Apple stuttering slows down hunger!

If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water. You will lose weight soon.

If you reach the ideal weight, you can do it again. This is the real apple milk diet. No water in the middle. You can't mix apples with milk. Must be eaten separately. That's what happened. And only two days at a time, live easily, not easily violent!

This apple-milk diet was published in a medical journal, which has certain scientific basis.

We can't drink water, because if we drink water during weight loss, our bodies will definitely consume the water we consume first, not the water in our bodies. Apples are short of water every day, which basically reduces the water in our bodies. On milk day, when the water is almost reduced, they will be reduced to fat. Therefore, milk day is very important, you can't drink water or cover it.

Cycle a few times more, and you will definitely lose weight. And actually lose body fat. This method can be implemented on weekends as a good way to clear the intestines and lose weight.

1. Economical three-day diet:

Banana 1 soda cake 2 slices of boiled eggs 1 black coffee 1 cup.

Yogurt 1 cup (three meals a day, each meal)

2. Apple milk diet:

Eat 5-6 apples on the first day and drink 3-4 Jin of milk the next day, but you can't drink water.

3. Red wine diet:

Eat 2 slices of cheese and 1 glass of red wine 30 minutes before going to bed. Three meals are normal.

4. Cucumber * egg diet:

1 egg in the morning, 1 cucumber in the afternoon and 1 cucumber in the evening.

You can lose 10 kg in a week.

5. How to lose 30 pounds a month:

Morning: skim milk at noon: eat 1 eggs 1 cucumber.

Late stage: 1 apple

6. Coarse grain diet:

Eat only corn or sweet potatoes.

7. Eat alternately for two days to lose weight:

Eat normally on the first day, drink black coffee and eat whole wheat bread on the second day.

8. Black rice diet:

Eat only black rice for ten days in a row and drink water when you are thirsty. I can't eat anything else

You can lose 10 kg in ten days.

9. Bitter gourd diet:

Eat bitter gourd raw, no more than 3 pieces a day.

10. Seven-day slimming soup:

Tomato 2 kg and a half onion 1 kg and a half cabbage 1 kg celery 1 kg

Green pepper 1 kg- 1 kg only drinks soup.

1 1。 Juice diet:

Choose one day a week to drink only juice and have porridge early the next day.

12. Cucumber * banana 3-day diet:

Eat no more than 3 kg of cucumbers and bananas every day for 3 consecutive days.

13. Eliminate junk food in the body to lose weight:

Morning: 250ml pure milk 1 banana.

China people: 1 boiled egg 1 slice of whole wheat bread 1 banana.

Evening: Cook three different vegetables.

14. honey water diet:

If you are hungry every day, you can lose more than ten kilograms by drinking honey water and vinegar for three days.