We can try to use fructooligosaccharide to regulate the intestine. Fructooligosaccharide is a water-soluble dietary fiber, which can effectively prevent the intestine from absorbing cholesterol in food. Short-chain fatty acids produced by the proliferation of beneficial bacteria strengthen intestinal peristalsis and minimize the absorption of fat in food; Studies have proved that the existence of beneficial bacteria is directly related to the reduction of plasma cholesterol (insoluble fat), and beneficial bacteria can transform cholesterol into substances that are not absorbed by the human body.

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