Losing weight is a profound problem? _? Because everyone has been groping, from an experienced person's point of view, in fact, everyone knows that the most effective way to lose weight is to keep your mouth shut and open your legs. A lot of questions are just that you don't know how to manage.

As far as Chongqing is concerned, you should be less oily and spicy, go to bed early and get up early, refuse to overeat and keep exercising. Chongqing eats too much, and sometimes it's hard to manage. It is suggested to start with the management of dinner, stipulate that carbohydrate food is the main diet at night, and insist on exercising every day during exercise. Don't think about how much you lose in the early stage. It is most important to form good habits first, and then you will gradually lose weight. Losing weight has a long way to go. Let's go