Drinking self-made beauty drinks often can achieve skin care, anti-wrinkle and anti-aging effects.

Here are some simple beauty drinks.

Comprehensive lotus root juice. Cut lotus root, carrot and apple into small pieces and put them into a blender to make juice. You can add a little cold water and a little honey to taste. Lotus root contains a lot of phosphorus, potassium and vitamin C, which has the functions of detoxification and strength. Vitamin A contained in carrots and apples can relieve fatigue and make skin beautiful and shiny.

Honey and lemon juice. First, fill a slender bottle with honey, then slice the lemon and soak it in honey. When drinking, add two spoonfuls of honey lemon juice to more than half a cup of cold boiled water (warm boiled water can be used in winter), or add a little ice cubes and mix well.

Orange juice. The best way to make orange juice is to use the peel. But because the orange peel is too fragrant, just use a little orange peel. Remove the seeds of oranges, add sugar, and juice with cold water.

You can also use orange juice instead of orange juice in the same way.

Grape juice. Wash the grapes, pick them one by one, put them in a blender, add ice water and sugar, stir for 2 ~ 3 minutes, and filter out the dregs to get delicious grape juice. Grapes contain tartaric acid, which can promote skin breathing faster. If mixed with carrot juice, the beauty effect is better.

500g of ginger, 250g of jujube, 50g of white salt, 90g of licorice, 0g of clove15g, 20g of agarwood15g, and 20g of fennel are mashed into coarse powder, mixed evenly, and taken every morning10 ~15g for a long time.

Vegetable juice. Drinking vegetable juice is the most ideal way to absorb the nutrition of plant food. Because vegetable juice is easily absorbed by the gastrointestinal tract. Generally speaking, food will stay in the stomach for about 2 hours and in the small intestine for about 3 hours before being absorbed by the blood. After the vegetable juice enters the body, it will be absorbed by the blood in 20 to 30 minutes. So we can make drinks to drink every day according to the different functions of various vegetables.