Correct steps of skin care in winter
wash one’s face
Just use facial cleanser during the day, use makeup remover at night, and then use facial cleanser. Make-up or sunscreen must be removed.
Use toner
Wipe your face with a cotton pad dipped in toner, which can play the role of secondary cleaning. If you want to moisturize, pat your face directly, but not too heavy, just pat it. No matter which method is used, it should be used until the skin is dry.
Use essence
Rub your hands first and apply the essence evenly to your face. Pay attention to avoid the skin around the eyes. Gently press the U area of the face with the palm of your hand, from bottom to top and from outside to inside, to ensure that the essence is completely absorbed. T-zone repeats in the same way. Finally, gently pat the facial skin with the fingertips, and the pressure is 100, which is one group and can be performed in three groups.
Increase moisture
Choose different moisturizing skin care products according to your skin type. If the skin is dry in winter, use cream, day cream and night cream. The skin is moist, just use milk. This is the last step when the skin care mask is not enough at night!
Isolation; isolation;quarantine
Apply proper amount of cream to cheeks, forehead and chin, and stretch down from cheeks with middle finger and ring finger; Extend to the center of the forehead, then stretch to both sides, and then pat until completely absorbed.
Sunlight resistance
Sunscreen should be selected according to your own needs and SPF and PA values of sunscreen. The efficacy time of sunscreen depends on SPF value. Take SPF 15 as an example, its efficacy time is (15× 10 min = 150 min), that is, SPF 15, that is, the sunscreen efficacy is 65438. It is not that the longer the time, the better, because the longer the time, the heavier the burden on the skin. If you don't engage in outdoor work or sports for a long time, it is not recommended to use high-powered ones.
Winter skin care method
Toner+mask
Using make-up water and facial mask is one of the best and fastest ways to solve dry skin peeling in autumn, and it is simple and economical. Just pour the lotion on the paper mask and apply it to your face to rest for ten minutes, and you will feel that your skin is full of elasticity and will recover immediately, but remember! Be sure to use alcohol-free toner to avoid irritating the skin and causing allergies!
Have a glass of cold boiled water before taking a bath.
The most important thing in skin care is to drink plenty of water. Everyone knows that drinking warm boiled water is good for your health, but in dry autumn, drinking a cup of cold boiled water before bathing will bring better moisturizing effect to your skin. Cold boiled water can keep the easily lost water at the best level, and prevent the water from evaporating due to the heat during bathing.
Quick moisturizing mask
Mask is a magic weapon for skin hydration. Saving dry skin with moisturizing mask can quickly moisturize the skin. Using moisturizing mask can also save the trouble of adding paper film and emulsion. Moisturizing mask is more nutritious and more practical for emergency use.
Apply a thick layer of emulsion.
When sleeping at night, everyone is used to closing the door, but it is easy to make the room dry, and even evaporate the moisture of our skin, leading to dryness and peeling. Try to apply a thick emulsion before going to bed, so that the water emulsion factor in the emulsion can divert water to the stratum corneum to avoid evaporation, and also solve the problem of drying and peeling in autumn.
A glass of red wine before bed.
Red wine contains a lot of vitamins, sugar and protein. Drinking a glass of red wine before going to bed can accelerate blood circulation, at the same time strengthen the skin's absorption of moisturizing products, so that the skin will not feel dry and peeling, and red wine also has strong antioxidant capacity, which helps to delay aging!
Six steps to restore your delicate muscles
In winter, the climate is cold and dry, the sebum and sweat secreted by human sebaceous glands and sweat glands decrease, and the sebum membrane decreases obviously. It makes human skin dry and rough, even the epidermis falls off, making nerve endings in the skin more vulnerable to stimulation and itching.
The first step of skin care: moisturizing the skin.
In winter, the skin is easy to dry and desquamate, so pay more attention to the moisturizing work of the skin. We can apply some essence with good moisturizing function to our face, and then apply some moisturizing cream, which will have better moisturizing effect.
The second step of skin care: pay attention to sun protection
The skin is dry and peeling, so you should pay more attention to sun protection in winter. Sun protection is indispensable all year round. If you don't pay attention to skin care and sun protection in winter, it will lead to insufficient skin moisture and dry and rough skin, so it is necessary to do a good job of sun protection.
The third step of skin care: keep enough sleep.
Good work and rest can give the skin a long vacation, which can better maintain the skin. 8 pm to 12 pm is the best time for skin repair and renewal. During sleep, the body almost no longer secretes neurohormones, which is the fundamental reason why the skin can relax and rest at night, so a good work and rest can bring better skin.
Step 4 of skin care: drink plenty of water.
Drink six to eight glasses of water every day and apply skin care products with good moisturizing effect. At the same time, it is an indisputable fact that water can regulate the metabolism of the body and eliminate toxins in the body.
The fifth step of skin care: maintain a balanced nutrition.
Eat more vegetables and fruits every day, and at the same time, take in a proper amount of protein, fat and sugar, which are three essential nutrients for human health and are closely related to the beauty of face and skin.
Step 6 of skin care: Apply skin care products with moisturizing function.
Vitamins A, D and E in olive oil have a good effect on dry skin allergy. Ordinary vaseline can also play a certain role in moisturizing.
Choose the right moisturizing skin care products: dry skin should not only choose the right moisturizing skin care products, but also carefully choose shower gel and facial cleanser. People with dry skin, it is best not to use foam facial cleanser, because people with dry skin, the skin itself is more or less short of water and oil, if you use this facial cleanser, it will wash off excess oil from the skin.
Daily skin care plan
First, the first step of skin care-gentle cleaning
The metabolism of human skin becomes very active, and the secretion of sebaceous glands and sweat glands is increasing day by day. The metabolism of the skin is gradually accelerated, and the secretion of sebum and sweat is more and more vigorous.
Because the temperature and humidity are suitable, in this environment, it is easy to breed bacteria, acne and greasy skin. How to protect skin in winter? The first step in using safe skin care products is to clean the skin-wash your face, clean the grease and dust on your face, and dredge the pores, so as to lay the foundation for the following skin care steps.
Washing your face with rice washing water has been a folk beauty remedy since ancient times. It dissolves some nutrients such as starch, protein, vitamins, minerals, etc. It can clean the grease on your face, dilute the pigment and prevent the appearance of fat particles, especially suitable for people with acne, large pores and oily skin.
Second, how to skin care, timely hydration and moisturizing.
China has a vast territory, and the climate between north and south is quite different. Only when the skin is full of moisture can it be full of vitality, metabolize and eliminate the garbage of the skin, balance the secretion of oil and protect the skin from infection.
Moisturizing lotion is an essential product for skin care. After applying toner and moisturizing lotion, it can keep the skin moist for a long time, not greasy or tight, and show the fresh and beautiful skin like spring. The special soybean milk moisturizing emulsion made of original soybeans is the first choice for nourishing skin, improving skin quality and preventing sensitivity.
Third, isolate the sun, don't forget.
Although the sun is not as fierce as summer, skin care can't ignore isolation and sun protection. If our skin is not protected by barriers, "troublemakers" such as ultraviolet rays, air pollution, electromagnetic radiation and allergens will do whatever they want.
Fourth, mask skin care
The facial mask is extracted from aloe, bird's nest, gentian and other traditional Chinese medicines, and then mixed together to form hydrogel capsules, which are wrapped in microsphere technology. When the microspheres deliver hydrogel capsules to all layers of skin layer by layer, the hydrogel capsules release a large amount of water and nutrients, and deliver effective nutrients containing aloe vera and bird's nest essence to all layers of cells, so as to enrich the cells. Every layer under the skin restores vitality, accelerates circulation, and makes the skin reach the best state of water balance.
Skin care tips
1. cleanliness: advocating "high freshness"
The pace of modern life is busy and dynamic, and it takes a long time to run around, so you need to keep vigorous energy at any time and place. But sweat and greasy are like "tail worms", as if they will never be thrown away. Therefore, cleanliness is the top priority of skin care, and the feeling of "high-definition new" can be restored to white and clean. As long as you brush your teeth twice a day for 3 minutes each time, you can make your skin thoroughly penetrate into those soft and slippery foams to remove dirt, sweat and excess oil, and get a "fresh" feeling.
2. Cleanliness: I want to be "most comfortable"
The second step after cleaning is to clean the cortex. Firming lotion is rarely used. In fact, it is as necessary as aftershave. Firming lotion helps to further remove residual oil from epidermis, astringe pores and maintain weak acidic PH value of skin. Some firming lotions containing moisturizing factors can further soften the skin, feel more comfortable after cleansing and shaving, and effectively prevent "endogenous whiskers" or allergies caused by shaving.
3. Moisturizing: pursuing "zero burden"
In skin care, I am always afraid of the burden on my face and hate the feeling that my face is "burned" by skin care products. Therefore, the pursuit of "zero burden" is one of the standards of good products. Refreshing lotion, which is not greasy, will make the face feel refreshed and penetrate quickly, forming a protective film, effectively locking the moisture in the skin and moisturizing the skin for a long time.
Precautions for skin care in winter
Cleaning is too hasty.
Through thorough cleaning, all kinds of burdens on facial skin can be relieved, and nutrients can contact epidermal cells at zero distance. Cleansing can also soften the skin, make the stratum corneum absorb more water, and enhance its osmotic absorption ability, but it is difficult to achieve this effect by the wrong cleansing method.
Wrong example: when cleaning skin, it's just so-so. After hastily smearing, the foam is washed away by clear water, the stratum corneum is not softened, and the nutrients in the skin care products are too late to penetrate and absorb. Others don't even wash the grease and dirt on the skin surface. Grease and dirt not only damage the skin, but also form a closed barrier, which affects the penetration and absorption of nutrients in subsequent skin care products.
Correct method: Be patient when cleaning skin, and try to take care of every inch of skin. First, the sebum and dirt on the skin surface are washed off with a cleansing product containing detergent ingredients, and then the facial cleanser containing nutrients is applied to the face by massage. While absorbing nutrients, the skin can also promote subcutaneous blood circulation, thus accelerating skin metabolism, which is more conducive to the infiltration of nutrients into the skin and softening the skin.
Examples of skin types: oily skin.
1. Remove makeup;
2. Cleaning and cleaning;
3. Deep cleaning gel;
4. Oil control cleanser.
Skin care disorder
Skin care includes deep skin care and surface skin care, with different effects. The main function of the former is to provide nutrition for the skin. Therefore, absorption is very important; The main function of the latter is to add a protective film to the skin to prevent the skin from being damaged by the external adverse environment, so there is less requirement for absorption.
Wrong example: first carry out surface skin care, apply skin care products containing oil and isolation ingredients, such as cream, and then carry out deep skin care, rub moisturizing water, emulsion and so on. This practice will make the skin form a protective film first, and the nutrients in the deep skin care products are difficult to reach the inside of the skin, and the nutrients cannot penetrate and absorb. Follow-up skin care work is equal to nothing.
In addition, applying oily skin care products first and then using water-based skin care products will make it difficult for water to penetrate and stay on the skin surface and then evaporate, leading to the loss of nutrition in skin care products.
Skin care: two refreshing tricks to control oil and close pores.
Skin care: personalized anti-aging scheme, firming and activating every inch of skin.
Skin care: an effective way to repel expression lines and reproduce firm skin.
Correct method: The correct method is to thoroughly clean the skin to ensure that the skin can absorb enough nutrients, then apply skin care products with moisturizing and moisturizing effects, and then do external protection.
When using skin care products, we should pay attention to the principle that the smaller the molecules are, the sooner we use them, such as toner, essence, eye cream, lotion, cream and cream skin care products. The fresher and thinner the texture, the first use, which is more conducive to the full absorption of various nutrients.
Examples of skin types: dry skin.
STEP 1 moisturizing toner; STEP2 moisturizing essence; STEP3 eye cream (or eye gel); STEP4 moisturizing milk (if it is dry season or dry area, you can also use moisturizing cream); STEP5 moisturizing cream; Sunscreen (daytime).
Overconcentration of nutrition
Various nutrients in skin care products can make the skin appear different luster: whitening, revitalizing and hydrating. Only when they are used together can the skin have time to absorb different nutrients, and the skin can be healthy, fair and shiny. If we "throw" various nutrients to the skin, the result will only be counterproductive.
Wrong example: deep cleaning and exfoliation are carried out at the same time.
The endurance of the skin is limited. After deep cleaning, epidermal cells are likely to be unintentionally damaged, and it will take some time to recover. If you exfoliate at this time, it will undoubtedly make the skin hurt deeper and the absorption of nutrients will be impossible.
Correct method
Deep cleaning can be done frequently, but not together with exfoliation. It is best to exfoliate once a week alone, and do not deeply clean the skin during this period.
Examples of skin types: mixed skin.
You can use T-zone deep cleansing facial cleanser to exfoliate once every three days or once a week. Use mild cleanser in U area and do exfoliation care once a week or every other week.
Examples of skin types: neutral skin.
During the day: STEP 1 cleaning; STEP2 toner; STEP3 eye cream; Fourthly, emulsification; Cream.
Evening: STEP 1 cleaning; STEP2 essence; STEP3 eye cream; Cream.
Precautions for skin care
1. Before choosing a skin care product, you should know your own skin characteristics and choose a skin care product that suits you according to your own skin characteristics.
2. The cleaning work before skin care must be done well. Don't wash your face with overheated water and don't be rude to your face.
3. The steps of skin care should not be underestimated. We only need to remember one thing to easily care for skin: water first, medium milk, and oil last.
Fruits and vegetables with the best skin care effect
Pitaya; pitaya; dragon fruit
Pitaya, native to Central America. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin in pitaya is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning. It also has a protective effect on the stomach wall.
Pitaya contains vitamin E and a more special ingredient-anthocyanin.
Grape skins, red beets and other fruits and vegetables all contain anthocyanins, but the content of anthocyanins in pitaya fruit is the highest. They all have antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit dementia.
At the same time, pitaya also contains vitamin C for whitening skin and rich water-soluble dietary fiber, which has the effects of losing weight, lowering blood sugar, moistening intestines and preventing colorectal cancer.
The pitaya diet is to insist on eating breakfast and dinner normally, neither more nor less. Don't eat any snacks outside dinner, don't eat fried food, and eat a pitaya for dinner. Walk for 40 minutes every day. The measure of walking fast is that you will have slight breathing difficulties, but this will not affect your speech.
In order to create a healthy way to lose weight, it is suggested to eat some white meat (chicken, fish) and vegetables appropriately to ensure a balanced nutrition.
Because the pitaya diet is a healthy way to lose weight, which is suitable for everyone to stick to for a long time, beauty and beauty have achieved all the functions of losing weight and fitness.