What simple and slimming yoga are there?
1. Dog species
Put the dog down and get ready. Put out five fingers, put down your forearm and lean on the mat. Check to make sure your middle finger and elbow are in a straight line. Keep your knees as straight as possible, follow the ground with your feet, and move your heels slightly outward to a position slightly wider than your toes, so that the outside of your feet is parallel to the edge of the yoga mat. Keep your head relaxed between your arms and look at your legs or navel.
2. Bend your knees.
Prepare for the star posture, put your left hand and left foot back on the mat, and stretch your limbs into a flat posture (push-up posture). Make sure your shoulders are directly above your wrists. Bend your right knee as close to your chest as possible. Take five deep breaths in this kneeling position.
3. Balanced support star
Get ready for the dog pose, raise your elbow and return to the dog pose. Feet together, thumbs together. Move your right hand to the left about 15cm, so that it is in the middle and upper part of the yoga mat. Move your right foot forward 2 inches, toes to the left, and center of gravity to the right.
Twist your right side and get your left arm off the mat. Lift your left leg and lift it into the air. Hang in there and put your weight completely on your right hand and right foot. Look at your left hand and try to keep your shoulders, spine and hips in a straight line. Hold this position, take five deep breaths, tighten your muscles and keep your balance.
4. Twilight sideways
Sprint preparation, hands on the ground, take back your right foot and do a series of excessive movements (four-post to upper dog style and then lower dog style). Inhale, move your feet forward or jump between your hands, exhale and bend your legs. Then inhale, lift your upper body and restore your standing posture.
While inhaling, put your feet together, bend your knees slowly and raise your arms. Exhale and place your right elbow outside your left knee. Put your hands together, press your elbows against your thighs, and twist your chest as high as possible. Shrink your right hip slightly and keep your knees parallel. Stay sideways and take five deep breaths.
5. Sprint style
Bend your knees, put your right leg between your hands and turn into a low lunge. Press down and put your right arm under the bent right knee. Put your hands and fingers on your right ankle. Put all the weight on your legs, not your hands. If it's too heavy, your thigh muscles won't hold up (this action is fierce! ), one hand or both hands can be supported on the floor. Keep sprinting and take five deep breaths.
6, cylindrical
When you do this action, you should draw a circle on a large scale. The greater the movement, the greater the movement range, which helps to hold out the chest and thin the arm. Bend your hands 90 degrees, open them, lift your elbows and balance your chest, palms facing outward. Draw a circle backwards with your elbow and repeat 10 times.
7. Lift your elbows and chest.
Bend your right elbow behind your ear and put your left hand on your shoulder. Inhale, raise your right elbow as high as possible, and keep moving 10 second. Bend your left elbow behind your ear and put your right hand on your shoulder. Inhale, raise your left elbow as high as possible, and repeat the action on each side 10 times.