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What is the fastest way to lose weight and how to lose 5 kg a week?
You can refer to the diet recipe of an elegant female dietitian:

Eat whole wheat bread, an egg and an apple for breakfast, fish or eggs and a lot of fruit salad for lunch, and eat less vegetables and chicken for dinner. After dinner, drink a cup of green tea or yogurt. Anyway, don't just eat fruit, don't eat too much sugary food and don't eat rice.

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