Current location - Health Preservation Learning Network - Healthy weight loss - I want to lose weight. Is there any way? I weigh 120 kg now, and I want to lose weight 10 kg or so ~
I want to lose weight. Is there any way? I weigh 120 kg now, and I want to lose weight 10 kg or so ~
Three-day apple diet, once a month, three days with apples instead of dinner, you can eat when you are hungry, but not more than one kilogram a day. On the fourth day, slowly return to normal diet, preferably starting with porridge and tofu. You can lose three to five kilograms at a time. This is the method I use. I hope you can succeed. Come on!