These misunderstandings include:
1, sit-ups can achieve the purpose of abdominal weight loss. Partial weight loss's effect is not good. Sit-ups can't reduce abdominal fat and abdominal circumference any more than kicking can reduce hip fat and abdominal circumference. In order to make abdominal fat disappear, it is necessary to eliminate abdominal fat through whole-body exercise, such as long-distance running, dancing and boxing. Some people study that if you want to lose weight by doing sit-ups, you need to do more than 3000 at a time to be effective.
2, taking medicine can eliminate fat. Many dieters dream of a "magic" medicine that can melt excess fat without losing other ingredients. In fact, scientific research shows that the current diet pills can't really reduce fat, but are often water and body fluids, and their functions can only be maintained during your medication. Once the drug is stopped, the weight will rebound quickly in a short time.
3. The more vigorous the exercise, the better the weight loss effect. Strenuous exercise may make you breathless and sweaty, and it may also make your muscles develop, but it does not mean the direct consumption of fat. Research shows that the exercise that can really lose weight is a long-term and effortless activity. As long as you insist on enough exercise time, ordinary walking and climbing stairs are excellent ways to lose weight.
Dieting means being a vegetarian. Eating like a monk can make you slim. In fact, dieting only reduces the total calories and excessive fat in the diet. "Vegetarianism" can only guarantee no meat, but not low in calories and fat. Many real monks are not necessarily not fat. Lean broilers, fish, etc. It only contains fat and less calories, so it doesn't interfere with eating at all. Simply eating vegetarian food and not taking enough high-quality animal protein will increase the chance of malnutrition in the process of losing weight.
This answer was recommended by Hou Xuyi, an expert in healthy living classification.