If you have the following characteristics:
Lower body fat, soft muscles, easy phlegm, edema, eating less is also awkward? Paper malaria?
1. Take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism.
2. Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting". Because obese people need to lose weight and make up for themselves if they want to succeed.
3, drink warm drinks or tea, "never" drink cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.
4, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great warming effect on the body and will improve the basic metabolic function.
5, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.
If you have the following characteristics:
The whole body is obese, muscular, prone to sweating, constipation and high blood pressure.
1. Take more baths or foot baths at least twice a week to promote blood circulation and strengthen metabolism.
2, reduce food intake, the biggest weakness of yang obese people is frequent overeating.
3. Drink more warm drinks or tea. If you really want to drink or eat some frozen food or drinks, you must drink a cup of warm water first. Never eat or drink cold drinks or food on an empty stomach.
4. Eat more vegetables and fruits.
5. Avoid fried, greasy food and sweets. .
6, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.
The adoption rate of your answer is15.3% 2008-11-25 21:49.
In fact, the true meaning of losing weight is only five words: eat less and exercise more. What equipment and drugs don't work at all Don't believe that deceptive thing! It's just that people can persist less now, so they forget what the essence of losing weight is. As long as you stick to it, the effect will be good enough to be seen every day. I wish you success in losing weight
Head Office-Customer Service Answer Adoption Rate: 5.9% 2008-11-25 22: 08.
Walking for 45 minutes, losing weight for half a year 10 kg;
Walk 5 kilometers in 45 minutes, 1 time every day, five days every week, and you will lose weight 10 kg in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.