Guide: Finally, the National Day holiday is coming, and all kinds of dinners and parties are getting together, but don't forget to control your body while relaxing, or you will be annoyed by a fat body when you go to work. If you don't want to stew meat, you can try the following group of fast fat burning and slimming exercises.

It is forbidden to reprint the original articles of this site.

Finally, the National Day holiday is coming, and all kinds of dinner parties are getting high, but don't forget to control your body while relaxing, or you will be very upset when you go to work.

You don't have to run the gym, you can build a good body at home! Come and try the following 10-minute fat burning and slimming exercise, do it while watching TV, and stick to it every day to keep fat away from you.

Ten minutes of meat-throwing practice

the first group

the second group

Third groups

Fourth groups

Fifth groups

Sixth groups

Seventh groups

Eighth groups