In addition to brain symptoms, standing for a long time will also bring adverse effects to other organs of the human body. Such as gastroptosis, uterine prolapse, hemorrhoids, as well as elevated blood pressure, limb weakness and so on. When the human body stands upside down, due to the opposite gravity, the internal organs will droop in the opposite direction, which is of great benefit to prevent and correct the internal organs droop. In addition, according to experts, handstand has a certain effect on preventing hair loss, reducing facial wrinkles, relieving back pain and losing weight.
There are three ways to "hold the top" immediately: handstand, head handstand and elbow handstand. These three handstand methods require high strength and movement, so they are only suitable for young and middle-aged people. For first-time exercisers, it is advisable to take 10 second each time, and it is best to ask someone to hold it when standing upside down.
When exercising, you need to close your eyes and concentrate. Because the diaphragm is tense, it is best to use chest breathing. You can gradually increase the handstand time in the future. When standing upside down against the wall for 2 minutes at a time, you can do the following. Do a handstand for 2 minutes, rest for 3 minutes after returning to normal upright position, and do a second handstand for 2 minutes. * * * It takes about 15 minutes for 3 times.
balance weight
Exercisers with poor physical fitness can also practice by leaning against the wall and standing upside down. The practice method is to lie on the mat and stick your legs against the wall as much as possible. It's better to raise your hips with a cushion. Generally, the handstand time should be 15 minutes, and you can rest 1 ~ 2 times in the middle. When you do handstand for the first time, you will feel a little swelling in your head and eyes because more blood rushes into your head. Repeated practice for many days will be replaced by a refreshing feeling.
I wish you a happy life.