Children can learn ballet from the age of 4 to 15, and they can get on their toes after 10, but as long as the training method is proper, the age of children getting on their toes can be advanced. In domestic ballet companies, most children start to learn ballet at the age of four or five. According to the textbook of Beijing Dance Academy, children begin to touch their toes after they are three or four years old. However, this practice is very different from that of foreign countries. Toe is only a small part of the whole class, and the time before and after is only ten minutes, and not every class has toe training. In addition, some teachers pay close attention to each child's ability, so it is safe for children to stand on tiptoe. But only when the child has enough strength and ability can he stand on tiptoe.
What are the benefits of children learning ballet?
Improve your figure and lose weight.
Nowadays, many urbanites sit and work and seldom exercise. But in this way, I'm afraid of gaining weight. There are many shoulder and arm movements in the basic movements of ballet, which is especially suitable for office white-collar workers to relax their nervous shoulders. The biggest advantage of this activity is its wide range of adaptation. At the tide, a fat old lady in her sixties also came to ballet. After a long time, the old lady's health has greatly improved.
Improve coordination ability
The dance course is divided into classes according to the grade difference and the spring and autumn period, and its dance steps match the music of the course, so the rhythm is simple and clear, easy to master, and can improve the sense of music rhythm. Divergent dance movements can form different combinations. In order to let students really appreciate and master the movements, they will adjust the movements from time to time and construct different combinations, so that they can use their brains and improve their physical coordination ability.