Yes, but you should balance your diet and protect your confidence. It won't grow. You need to stick to your body. You are willing to exercise and adjust your mind. Reducing your expenses depends on the buffer of perseverance. You usually say you know everything you eat, but you are too lazy to do what the book says. Then let's have some perseverance to reduce your expenses. There is nothing you can't do, but there is no pressure to stick to it.

Remember to adopt