1. What kind of tea do you drink to lose weight in spring?
Spring slimming tea 1: hawthorn tea
Ingredients: hawthorn, 500g, lotus leaf, coix seed,100g.
Practice: the above materials were ground into fine powder and divided into 10 packets. Take 1 bag, and brew with boiling water after meals every day.
Weight loss effect: Drinking it after meals every day can remove oil and moisten the intestines to relieve constipation, effectively solving the problem of abdominal obesity caused by abdominal constipation.
2, spring slimming tea 2: Cassia green tea
Ingredients: 5 grams of cassia seed and 5 grams of green tea.
Practice: Stir-fry Semen Cassiae with low fire until the fragrance overflows, take it out and let it cool. Put the fried cassia seed and green tea into a cup, pour it into boiling water and soak it for 3~5 minutes before drinking. Drink with water until the taste fades.
Weight loss effect: it has the functions of cooling and moistening throat, proper taste, clearing away heat and calming liver, lowering blood fat and blood pressure, relaxing bowels, eliminating fat and slimming.
3. Spring slimming tea III: Pu 'er tea
Material: some Pu 'er tea.
Practice: rinse with hot water and brew.
Weight loss effect: Pu 'er tea is a kind of stomach-nourishing tea, which can not only regulate the gastrointestinal function, but also help food digestion, eliminate food accumulation in the stomach, clean up the gastrointestinal tract, and consume sugar and fat without getting fat.
4, spring diet tea four: lemon tea
Practice: squeeze out lemon juice, brew it with warm water, and add some honey to make it taste better.
Weight loss effect: detoxification, beauty, whitening, moistening heart. Rich in vitamin C, it can improve skin quality, prevent radiation, talk about pigment on face, remove greasy and fat, especially suitable for drinking in spring, and can detoxify, slim down and whiten skin.
5, spring slimming tea five: multi-flavored peach blossom tea
Ingredients: 4 grams of dried peach blossom, 5 grams of wax gourd kernel and 3 grams of poplar bark.
Practice: put all the materials into the cup, brew with boiling water, and cover with stew 10 minute. It can be brewed repeatedly for 4 times.
Weight loss effect: can eliminate abdominal fat, thin waist and abdomen.
6, spring slimming tea six: oolong tea
Raw material: oolong tea
Practice: Simply rinse with boiling water.
Weight loss effect: drinking oolong tea can help digestion, eliminate phlegm, relieve greasy poison and reduce fat, which is suitable for people with dry stools.
7, spring slimming tea seven: barley malt tea
Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.
Practice: add rock sugar water to drink.
Weight loss effect: appetizing, invigorating spleen, harmonizing middle qi, promoting digestion and relieving bloating, and preventing fat accumulation.
8. Spring slimming tea 8: Lotus leaf tea
Ingredients: 5 grams of lotus leaf and 3 roses.
Practice: brew with boiling water.
Weight loss effect: reducing fat and diuresis, treating constipation, eliminating edema, promoting hair growth and clearing intestines, reducing fat and losing weight.
9, spring slimming tea nine: Chenpi tea
Ingredients: 5 grams of dried tangerine peel.
Practice: brew with boiling water.
Weight loss effect: guide stagnation and digestion, soothe the liver and strengthen the spleen. It can prevent constipation and help to lose weight.
10, spring slimming tea 10: tomato and rose drink.
Ingredients: tomatoes, cucumbers, roses, lemon juice and honey.
Practice: Peel and seed tomatoes, wash cucumbers, mash them with fresh roses, filter them, and add lemon juice and honey.
Weight loss effect: promote skin metabolism and hypopigmentation, thus making skin delicate and fair.
1 1, spring slimming tea XI: aloe black tea
Materials: 20cm long aloe 1 segment, a little chrysanthemum, 1 black tea bag, 1 spoon honey.
Practice: Aloe skin only takes the white meat inside; Put Aloe Vera and Chrysanthemum in water, and cook slowly with low fire; When the water boils, add the black tea bag and honey.
Weight loss effect: it is a good way to whiten, beautify and lose weight by improving cell vitality, accelerating fat digestion, regulating human physiological functions, improving skin luster and slowing down skin aging.
12. When is a good time to drink tea to lose weight in spring?
The best time to lose weight and drink tea in spring is generally one hour after meals. If you drink tea immediately before or after meals, a large amount of tannic acid in tea has a strong stimulating effect on gastric mucosa, which will cause gastric dysfunction, lead to indigestion, and also stimulate intestinal mucosa, thus hindering the absorption of nutrients by the intestine. In addition, theophylline in tea can inhibit the absorption of iron in the small intestine, so it is not advisable to drink tea half an hour before meals and one hour after meals.
After a meal 1 hour, the food pump starts to digest, and the intestines can also absorb the fat in the food. At this time, drinking tea can effectively stimulate the secretion of gastric acid and its influence on fat absorption, reduce fat absorption and prevent obesity.
13, Matters needing attention in losing weight and drinking tea in spring
(1) Don't drink all the tea.
Because tea is inevitably polluted by harmful substances such as pesticides during planting and processing, there will always be some residues on the surface of tea. Therefore, the first tea has a washing function and should be discarded.
(2) Don't drink tea on an empty stomach.
Drinking tea on an empty stomach will dilute gastric juice and reduce digestive function. High water absorption rate will make a large number of bad components in tea enter the blood, causing dizziness, palpitation, weakness of hands and feet and other symptoms.
(3) It is not advisable to drink tea during menstruation.
Sister paper should not drink tea during menstruation. Drinking tea during menstruation, especially strong tea, will induce or aggravate menstrual syndrome.