Just have breakfast and lunch every day, from two hours after a meal to the next meal, and from two hours after a meal to bedtime, jog or walk at the speed of crossing the road for 30 minutes. Try to eat less dinner. Don't eat too much for the other two meals. It is best to be hungry 10 to 30 minutes before the next meal. You can also drink small noble lotus leaf tea, which helps to lose weight and eliminate fat healthily. And persistence. Stick to it and you will see the effect.