Especially middle-aged and elderly people, they will relapse or induce new diseases if they are not careful. Female menopause will be particularly obvious in autumn, and her face will get worse, her temper will get worse, and the liver function connected with her body will also be affected.
People with poor liver will be particularly prone to aging. Dirty is called "the general of human body". As the saying goes, nourishing the liver is nourishing life! It can be seen how important the liver is to people. Come and learn how to nourish and protect the liver through exercise and fitness!
1. Ride forward
A. Starting from standing in the mountains, straighten your back, open your shoulders, stretch your spine, and naturally put your hands on your sides to relieve your breathing;
B. Take a big step forward with your left leg, turn your toes to the left, bend your left knee, bend your left knee 90 degrees, straighten your right leg, and pad your toes;
C. Bend forward, with the abdomen close to the left thigh, keep your hands straight forward, keep a straight line with your shoulders and head, turn your hips slightly to the left for 30 seconds, return to Yamagata for rest, and change sides for practice.
2. Warrior Three Styles
A. When standing in the mountain posture, the back is straight, the spine is extended, the shoulders are relaxed, the leg muscles are relaxed, and the soles of the feet are on the ground;
B. Bend forward, bend 90 degrees in front of the station, lift the right leg and stretch it backwards until it is straight, and the leg and upper body form a straight line. Hold your left leg with your left hand to help you keep your balance. Stretch your right hand upward, open your fingers, twist your head slightly to the right, look at the fingertips of your right hand, and hook your right toe to the right. Hold on for 30 seconds, then go back to Yamagata to rest and practice the posture of your left leg on the other side.
Step 3: Stand and lock your legs.
A. At the beginning of the mountain, the back is straight, the legs are straight, the spine is extended, and the shoulders are sunken. Put your hands on your sides, exhale, close your eyes and meditate for 30 seconds;
B. Lift the left leg upward, open the crotch, point the heel at the hip bone, pull the sole of the left foot with the right hand, and pull the knee of the left leg with the left hand, lift it for 30 seconds from the highest point, put it down, go back to the mountain to rest, and change the right leg to lift the exercise.
When you practice for a period of time, you can keep breathing smoothly, stretch every inch of your body and make your posture elegant without holding your breath. Don't hold your breath in yoga.