Do you feel that you are not fat, but you always have a double chin? In fact, the human chin has many fascia and muscles. If the normal posture is not good and exercise is neglected, it is easy to cause sagging and become a double chin. The fitness teacher said that as long as you exercise two muscles and relax one muscle, you can easily get rid of chin fat, help partial weight loss, exercise facial muscles and give you a face that is not easy to get old. Plastic surgeon Hao Zhihua pointed out that double chin will not only affect the appearance, but also press the respiratory tract to cause snoring and affect the quality of sleep. Japanese physical fitness coach Naixiang Kobayashi (Kobayashi ほのか) said that double chins are not necessarily formed by fat accumulation, but are often related to the relaxation of mental muscles and platysma muscles and the tension of sternocleidomastoid muscles (the three muscle positions are shown below). Professor Takehito, a physiotherapist, also said that humpback or pillow is too soft and too high, which will cause excessive relaxation of chin fascia, lack of exercise, make lymphatic circulation worse, cause edema, and deepen the degree of double chin. Therefore, Teacher Kobayashi suggested that stretching exercises in three parts can easily eliminate double chins. Do you feel that you are not fat, but you always have a double chin? In fact, the human chin has many fascia and muscles. If the normal posture is not good and exercise is neglected, it is easy to cause sagging and become a double chin. The fitness teacher said that as long as you exercise two muscles and relax one muscle, you can easily get rid of chin fat, help partial weight loss, exercise facial muscles and give you a face that is not easy to get old. Plastic surgeon Hao Zhihua pointed out that double chin will not only affect the appearance, but also press the respiratory tract to cause snoring and affect the quality of sleep. Japanese physical fitness coach Naixiang Kobayashi (Kobayashi ほのか) said that double chins are not necessarily formed by fat accumulation, but are often related to the relaxation of mental muscles and platysma muscles and the tension of sternocleidomastoid muscles (the three muscle positions are shown below). Professor Takehito, a physiotherapist, also said that humpback or pillow is too soft and too high, which will cause excessive relaxation of chin fascia, lack of exercise, make lymphatic circulation worse, cause edema, and deepen the degree of double chin. Therefore, Teacher Kobayashi suggested that stretching exercises in three parts can easily eliminate double chins. Exercise mental muscles and platysma: Steps 1. While counting to 3 in your mind, slowly raise your head, and then you can stretch to the platysma. Step two. Protrude the lower lip and upper lip in turn, and finally form the shape of a kiss, thus stretching the chin muscle. Step three. Keep this posture for 3 to 5 seconds, go back and forth five times, and exercise two loose muscles. Step 1. Turn your head 90 degrees to one side and count to 3 silently. At this time, you can relax the excessively tight sternocleidomastoid muscle. Step two. At the same time, you can also put your chin in, lower your head and turn back to the front after three seconds. Step three. Then go to the other side to do it again, which can relax muscles and improve lymphatic circulation at the same time.