The sports arm bag is tied to the arm, which can hold a mobile phone, a small amount of change, keys and so on. You can choose the style according to your own preferences. However, as the mobile phone becomes heavier and bigger, it is not particularly convenient to swing your arm when running.

2. Sports pocket

Sports waist bag is much more convenient than sports arm bag, and it does not affect running if it is tied above the crotch. Note that things should be placed in the lower back of the wallet, not in the front abdomen. The lower abdomen vibrates greatly, which affects running.

3. Sports bracelet

If you want to record your running results, you can put on your sports bracelet, put down your mobile phone and concentrate on enjoying running. The sports bracelet can also answer the phone, which is very convenient.

Benefits of running:

1, strengthen the body, enhance immunity, enhance physical fitness, reduce the occurrence of diseases, and exercise 15-30 minutes every day can reduce the occurrence of diseases.

2, can lose weight, flammable fat. 4. Raising a young body can improve the motivation to lose weight, increase vital capacity and improve the quality of sleep.