Using the physiological cycle to lose weight is a unique condition for women to lose weight. Because of the physiological cycle, the secretion of female body hormones will change obviously every month, which will bring about metabolic changes.

Based on the time of menstruation, the physiological cycle weight loss method divides weight loss into four periods. Among them, 1~7 days after menstruation is the "slimming welfare period", 7~ 14 days after menstruation is the "speeding period" and14 ~ 2/day after menstruation is the "flat fasting period".

265438+ 0~28 days after menstruation is the "buffer period".

This method aims to show that after 1~7 days, the metabolism will increase due to the leading role of estrogen in the body. If you strengthen exercise at this time, you will lose weight quickly, so it is called "overspeed period". A few days before menstruation, due to the secretion of progesterone, the body fat is easy to accumulate and edema, which is called the "buffer period" of weight loss. In other words, at this time, you have made a lot of efforts, but the return is less.

For the slow period

The physiological cycle diet should pay special attention to the slow period. Many professionals say that it is difficult to lose weight in the slow period, so you can rest and wait until the platform period to reduce it. In fact, this view is wrong In the buffer period before menstruation, we should try our best to maintain our weight. The easier it is to accumulate fat, the more you should exercise. During this period, moderate exercise and keeping metabolism at a certain level can not only control weight, but also reduce the pressure caused by premenstrual tension. Efforts in the "slow period" will see great results in the following "welfare period" and "overspeed period" In other words, the rapid weight loss after menstruation is largely due to the efforts of the "slow period".

Welfare period

Weight loss welfare period, that is, a few days after menstruation officially comes. Some people say that no matter how you eat during menstruation, you won't get fat. Although not so exaggerated, it is indeed the time to gain weight, but it is not easy to gain weight. You should eat more nutritious things to replenish your strength for losing weight.

Using the physiological cycle to lose weight, dieters should increase exercise before and after menstruation, control dietary calories, make good use of hormone fluctuations, and make less and less body fat.