1. Basic warm-up movements:
Rotation of the head and neck.
Swing and twist of the arm.
Torsion and rotation of the waist.
2. Dance movements:
Pace and walking: including forward, backward, left and right movement and other steps.
Arm movements: Dance movements are often accompanied by arm waving, swinging and displaying.
Leg movements: such as jumping and kicking.
3. Rhythmic movement and body rhythm:
A series of movements according to the rhythm of music, emphasizing the sense of rhythm of limbs.
4. Stretch and relax:
There may be some relaxation, stretching or stretching before the whole set of movements is over.
5. Precautions:
According to personal physical fitness and dance foundation, the difficulty and combination of movements may be different.
With the styles and preferences of different coaches or groups, the movements may change and adjust to some extent.
To really understand the specific content of the ninth set of fitness yangko, the best way is to join a fitness yangko class or learn from a professional coach. In addition, you can also learn this fitness program through videos, courses or teaching manuals, so as to better master the movements and rhythms. Remember, before starting a new fitness program, please be sure to warm up properly and choose the movements and rhythms that suit you according to your personal situation.
The ninth set of fitness yangko may be a dynamic and changeable dance aerobics designed according to the rhythm and style of music. This kind of fitness yangko is usually accompanied by relaxed and pleasant music, which combines different dance elements and action combinations to bring participants full body exercise and relaxation.
In this kind of fitness activity, it is important to follow the rhythm of music, express yourself heartily, and gradually master the whole set of movements through constant practice and participation. The most important thing is to enjoy the exercise process, make the fitness yangko a pleasant way of exercise, and improve the vitality and health level of the body.