(1) Control your diet reasonably, effectively adjust your mood to lose weight, and maintain a "happy weight loss" mentality;

(2) Keep running 1 hour every day, and don't set too high a goal for yourself. Too high a goal will bring too much pressure;

(3) Sit-ups before going to bed, not reluctantly, step by step, in moderation;

(4) Eat less snacks and drink more water.

As long as we can achieve the above points and stick to it, we will certainly achieve unexpected results. You can also properly use weight loss products with good word-of-mouth effect. If you want the one without side effects, you might as well try it.

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