According to the research results of the meeting and instructions from superiors, the plan is as follows:

1. Jog for at least 30 minutes every morning, noon and evening.

It is said that human body fat begins to release a lot of energy and decompose after jogging for twenty minutes.

Besides jogging, you must exercise for more than two hours every day.

3, cancel milk in the morning and evening, breakfast is not porridge or eggs, the two can not be eaten together.