& gt0 1

& gt02

Good walking posture

1, put on high heels, straighten your upper body, inhale and abdomen, and stop breathing in your chest.

2. With the strength of the thigh, gently lift the thigh to drive the calf to stride forward. Remember to lift your thighs, so that the pace will not be heavy and tired, but simply light.

When stepping on the ground, remember not to touch the ground with heels or toes, but with the middle part of the foot board. This can not only reduce the pressure on the legs when walking, but also be a necessary etiquette to wear high heels, and minimize the unpleasant noise when shoes follow the ground.

When your feet cross, you don't have to be in a straight line, as long as each foot naturally moves forward.

& gt03

Tips for stovepipe while waiting

In fact, a lot of time in life is not fully utilized, such as waiting for time or waiting for traffic lights. In this space, doing this little gymnastics is simple and stovepipe. Practice: stand at attention, lift any foot, cross inward, gently press the inner thigh, hold the posture for 10 second, and move with the other leg.

& gt04

& gt05

Use the replication space as a chimney

Usually, it takes a lot of time to copy a lot of materials. You can use this space as a stovepipe exercise. Practice: 1. First of all, stand at attention, bend your left foot, hold the instep of your left foot with your left hand, stick it on your hips as far as possible, perpendicular to the floor, and keep your posture 10 second. 2. Repeat the same action several times with the other foot.

& gt06

Chair stovepipe method

OL needs to sit at his desk for a long time every day, and his legs are easy to get fat because of lack of exercise. In fact, you can use the opportunity of sitting to do some stovepipe exercises to achieve the dual effect of eliminating fatigue and stovepipe. Practice: Sit in a chair, hold both sides of the chair with both hands, fix your body, lift one foot and straighten your knees for 30 seconds, and then repeat the action with the other foot.

& gt07

Massage stovepipe method

1, the fastest way to massage stovepipe must be to cooperate with better stovepipe cream. Here we recommend a European and American cream called British Dissolving Slimming Cream, which is a professional local fat reduction. It can effectively eliminate thigh swelling, accelerate thigh fat consumption, and improve symptoms such as thick thighs, sore thighs, cold feet and knee pain.

2, when you massage, you should press and knead at the same time, because soft kneading tissue can promote drainage function, it should be noted that. When massaging, try to concentrate as much as possible and apply force evenly, and the temples and legs can exert greater force; Abdominal and waist strength should be appropriate.

3. After massage, the blood circulation in the legs is smoother, the muscles are relieved, and the fat in the legs is reduced. When you come back from work or study, it will make you feel comfortable immediately. Warm reminder, it is best not to massage within 20 minutes after meals, and it is best to get twice the result with half the effort after bathing. Massage time is the time of two songs.