When it comes to losing weight, everyone is familiar with it. Bian Xiao introduced that postpartum weight loss is special, and diet weight loss is the most suitable and will not harm your health. What to eat to lose weight after childbirth? Bian Xiao brought three weight-loss recipes to new mothers today, which can help reduce waist circumference while supplementing, which can be described as nourishing and slimming.

Eat less meat, eat more vegetables and eat as little as possible.

Because there are too many nutrients and too few calories, the "import and export" is not balanced, which leads to too many nutrients accumulating in the abdomen and making it "suddenly pop out". The key to make the "big belly" slim is to change the diet structure on weekdays and generally grasp the principle of "less meat and more vegetables, and eat as little as possible". It is best to stop eating once a week. In order to prevent the stomach from being "wronged" when stopping eating, you can eat a small amount of fruit.

Strictly control the daily drinking water.

The main reason is drinking too much water. Excessive water will increase the burden on the kidneys and bladder, leading to relaxation of the lower abdomen. In order to suit the remedy to the case, we should strictly control the daily drinking water. Drink a small amount of water at a time and avoid "swigging".

Effect of clearing heat and promoting diuresis to lose weight

200 grams of watermelon skin, 200 grams of cucumber skin and 200 grams of winter melon skin. Scrape off the wax skin of watermelon skin, scrape off the fluff skin of winter melon skin, blanch with cucumber skin in a boiling water pot, cool, cut into strips, add a little salt and monosodium glutamate, and plate. Can be eaten frequently, and has the effects of clearing away heat, promoting diuresis and reducing weight.

Promoting diuresis and eliminating dampness, invigorating spleen and losing weight

30 grams of adzuki bean and 50 grams of japonica rice. Wash adzuki beans and japonica rice, put them in a pot, add water until the rice is rotten into porridge. Take it twice a day for breakfast and dinner. Long-term administration can promote diuresis, strengthen spleen and lose weight.

Lipid-lowering and weight-losing effects

50 grams of oatmeal. Put oatmeal in a pot, add water until the water boils, stir and cook until it is cooked and soft. Or cook porridge with 250 ml of milk and oatmeal. Eat breakfast once a day. Has the functions of reducing blood fat and losing weight.