Drink soup or water before meals. Drinking a bowl of soup before meals, or drinking a cup of boiled water before meals, can produce a sense of fullness and reduce the intake of staple foods. Eating less will naturally prevent you from getting fat. Fruits are also selected before meals, which can reduce the intake of staple food.

Eat and drink selectively. ? Eat less fried and sweet food in the banquet, and eat more healthy foods with low oil content such as cold salad, stew and steaming. Try not to drink or drink at the party. Tea and soybean milk can be used instead. If it is inevitable, it is best to choose red wine. Try to drink freshly squeezed juice instead of carbonated drinks. Snacks are those things that are not easy to make people fat, such as fruits, nuts, pine nuts, plums, dried tangerines, hawthorn and so on. As for those such as cream, chocolate and dessert, it is better to eat less.

Have a cup of tea after the party. One hour after the banquet, you can drink a cup of green tea, which can reduce the oil and water in your stomach. Green tea, oolong tea and Pu 'er tea are all good choices. Drinking more Pu 'er tea helps to remove fat and protect the stomach. After eating sweets, you can drink a cup of bitter gourd juice to eliminate fat and detoxify.

Proper exercise? Many people are overexcited and exhausted after a big meal, and then go home and fall asleep. In fact, this is the simplest way to gain weight. Don't sit, lie down or lie down immediately after a meal. Standing for half an hour after a meal helps digestion. After that, do proper exercise every day to burn fat. Such as: walking, playing ball, skipping rope, yoga, etc. You can lose weight effectively without feeling too tired.

Finally, I wish everyone a comfortable life and a slim figure!