First of all, both are good for your health. If you want to distinguish between good and bad, the benefits of climbing mountains outweigh running. First of all, mountain climbing is a combined exercise of aerobic+anaerobic+strength, which is beneficial to cardiopulmonary endurance and bone health. In ancient China, practitioners who lived in seclusion often chose Shan Ye, with excellent physical fitness. Not just running. When we did the experiment before, we recruited a group of subjects. The average age of climbers in Xiangshan, Beijing is about 45 years old, and their physical fitness is better than that of ordinary young people.

Running or climbing mountains will consume hundreds of calories. You can make up for it with a big ice cream or a big hamburger! I remember a Daniel in Zhihu said that exercise only accounts for 20% of the efficacy, and the usual diet is fundamental! Now shut your mouth and open your legs to create a thermal gap!

Running or mountain climbing is more convenient, that is, if there is a plastic track near your home, which is good for your knees, you can choose running. If there is a beautiful hill near your home, I think it is no problem to climb it. I think the lower the cost, the more convenient the action and the better the environment, the greater the possibility of your persistence. Personally, I think I can stick to it.

In terms of exercise intensity, running is bigger than walking. Running includes running and jogging. Running is mainly used to develop anaerobic endurance, speed and explosive power of lower limbs, while jogging is mainly used to develop aerobic endurance (cardiopulmonary endurance). Walking can also develop aerobic endurance, but the effect is not as good as jogging. If patients and other people with weak constitution can exercise on foot. Jogging will have a better exercise effect for people with normal constitution. Want to improve the speed and explosive power of lower limbs, run with sprint.

The most important thing for aerobic fat reduction is to reach the heart rate and a certain time range for fat reduction. The heart rate of fat loss is between (220- age) *55% or 65%. Therefore, in addition to age, gender and other factors, we only need to adjust the speed, slope and other factors to achieve fat-reducing heart rate. If it lasts for 30-60 minutes, you can lose fat. Finally, according to the body's energy supply system, oxygen can be delivered first.