I'm very experienced. I tried the 67 kg class competition before practicing Taekwondo, but there are still more than ten days before the competition. I eat apples every day for the competition, but I suggest eating a piece of pure wheat bread for breakfast and Chinese food for dinner. I still eat one or two pieces of pure wheat sugar-free bread every day, and then eat one or two apples. Then I insist on exercising and running every night. Remember to jog and wear more clothes. Get dressed, sweat more, run for forty or fifty minutes, don't add too much water, just enough for human needs. Don't drink. If you exercise according to the above diet, it will be almost the same. But if some people are unhealthy, don't force them. That's what I am. Apple sugar-free pure wheat bread lost weight after jogging for more than ten days 1 1 kg. The facts are in front of you, see if you have the determination.

I don't want your share, I just share my experience, haha.