Eating lotus root often can play a good role in losing weight, mainly because lotus root contains a lot of crude fiber, so when we eat lotus root, we can not only effectively promote gastrointestinal peristalsis, but also excrete some redundant toxins and wastes in the body, thus achieving the effect of losing weight.

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Dietary considerations during weight loss:

1, morning, small, middle and late

Contrary to the traditional proportion of dinner, the proportion of morning, middle and evening should be large, medium and small, because the energy consumed at night is usually less, so there is not much food needed. Moreover, if you sleep with a full stomach, your stomach will easily get bigger.

2. Eat less and eat more.

You can eat five to seven meals a day, but don't eat too much at a time. If the total calories obtained from food intake remain the same throughout the day, this grading method can reduce the calorie intake. Eating less and eating more meals is a good way to control blood sugar level and reduce hunger, which is also the reason for the low calorie intake in the body.

People's Network-Beauty and Beauty also lose weight. Women eat lotus root for many benefits.

People's Network-Seven Dietary Principles for Scientific and Healthy Weight Loss