Fruit for slimming dinner 1, what fruit do you eat for slimming dinner?
Low sugar fruit
What fruit to eat at night to lose weight is particular. First of all, we should pay attention to choosing fruits with low sugar content. According to the research, pineapple, cantaloupe, papaya, banana, grape and other fruits have high glycemic index, so dieters should avoid taking too much of these fruits at night. However, apples, lemons, plums, cherries, oranges, etc. have low glycemic index, so they are better choices for fruit meals at night.
Acid fruit
The fruits eaten at night are mainly acidic, such as cucumber, tomato, grapefruit, peach, apple, pear, orange, citrus, kiwi, plum, pineapple, apricot, papaya, lemon, strawberry, bayberry, brown, prune, passion fruit, guava and other acidic fruits. Fruits that are too sweet and high in calories should not be eaten at night, such as watermelon, banana, grape, mango, litchi, longan, jujube, cantaloupe, cantaloupe, cherry (eat less), durian, jackfruit and mangosteen.
Choose fresh seasonal fruits when eating fruits at night. Don't eat processed fruits, because the process of processing food will make a lot of vitamin C lose, reduce fiber and reduce weight loss. In addition, most canned fruits are soaked in sugar water, and the heat will increase relatively.
Choose according to physical fitness
When we choose fruits, we should also consider our own physique. Those who are hot and dry should eat cold fruits such as pears, bananas, watermelons and cantaloupes; Those with cold constitution should eat litchi, longan, cherry and chestnut. Patients with myocardial infarction and stroke should eat bananas, oranges, peaches and other digestive fruits, and should not eat persimmons, apples and other fruits with more tannic acid; Patients with coronary heart disease and hyperlipidemia should eat more fruits containing vitamin C and niacin such as hawthorn, citrus and grapefruit, which can reduce blood lipid and cholesterol.
2. How much should I eat for a diet dinner?
The next day, the interval between dinner and breakfast is longer, and the energy provided should meet the energy needs of night activities and night sleep, so dinner also plays an important role in the day. The energy provided by dinner should account for 30%~40% of the total energy required for the whole day, and the cereal for dinner is about1.25g. Foods rich in dietary fiber, such as brown rice and whole wheat, can be selected from rice flour. This kind of food can not only increase satiety, but also promote gastrointestinal motility. In addition, animal food 50g, soybean 20g or equivalent, vegetable 150g and fruit 100g can be selected.
3. When is the best time to have a diet dinner?
Eat at 7 o'clock at the latest.
It is recommended not to finish eating before 7 o'clock or 3 hours before going to bed, so that the body has enough time to consume calories, so as not to easily accumulate in the body and get fat.
Foods you can't eat to lose weight 1. Avoid food that will make you bloat.
A baked sweet potato and a handful of nuts may be suitable for supplementing energy before exercise, but this food combination may cause flatulence in the stomach and make you want to fart. If you know that certain foods will make you flatulence, then this is not the best snack choice before you exercise.
2. Fiber food is not recommended.
High-fiber food can improve your gastrointestinal peristalsis, but eating it before exercise is likely to make you run to the toilet. Typical high-fiber foods are corn, black beans, red beans, peas, avocados, whole wheat bread, pears, raspberries, broccoli and almonds.
3, indigestible food
Hard and greasy food is difficult to digest. For example, if you eat two greasy dumplings before exercise, you may finish half a snack in advance, or they may pile up in your stomach to remind you vaguely.
Common dietotherapy remedies for weight loss 1, hawthorn lotus leaf ginseng porridge
Medicinal diet formula; Hawthorn 15g, fresh lotus leaf, (or lotus leaf 15g) American ginseng 5g, japonica rice 100g.
Usage; Add water and gruel to the medicinal materials, and eat and drink for one day.
Efficacy; Eliminating stagnation, clearing away summer heat, relieving restlessness and benefiting qi are suitable for dieters who are uneasy and have deficiency of both qi and yin, and American ginseng can also be taken with boiled water alone.
2. Buqi Jiangzhi Decoction
Medicinal diet formula; 20g of Codonopsis pilosula, 20g of Poria cocos, 0g of Atractylodes macrocephala10g, 0g of fried lentils10g, 5g of dried tangerine peel, 0g of yam10g, 20g of hawthorn, 20g of jujube, appropriate amount of mushrooms, appropriate amount of fragrant shavings, half of corn, a little spareribs and appropriate amount of seasoning.
Usage; After cleaning, put it in the soup and take it once a day, so that you can eat as much as possible.
Efficacy; Invigorating spleen and qi, nourishing stomach and refreshing, suitable for obese people with spleen deficiency and epigastric discomfort.
The best way to lose weight is 1, and skipping rope has a good effect.
When it comes to skipping rope, many women are familiar with it, but not everyone has learned to grasp the magical weight loss effect of skipping rope.
In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.
2, climbing stairs to lose weight is effective.
Now people's living conditions are good, they go out by car and take the elevator upstairs, and the amount of exercise is limited. If we can make more use of climbing stairs to exercise in our daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to lose weight.
Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800-1500m.
3. Dancing has a good weight loss effect.
Dancing can make all parts of the body exercise, and can effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.
From the point of view of insisting on exercise, exercise is also the best choice to lose weight. Research shows that if you arrange the above kinds of exercise reasonably, I believe you will lose weight successfully after a stage!
4. Diet has a good weight loss effect.
Of course, diet is not what we usually think of. This method of losing weight is to let us develop good eating habits, so as to achieve the purpose of losing weight.
So what kind of eating habits should we develop? First, you should make your own recipes for a week, and then cook three meals a day. It is best to refer to the calorie map, which can better match the nutritious diet; The second is to control the amount of food eaten per meal. The most important thing is to eat breakfast, and you can eat less or not at dinner.