2. From the point of view of fitness, doing a lot of aerobic exercise will lose some muscles more or less, but it will not be too serious. You can make up for it by eating and doing anaerobic. Take more protein, push-ups and pull-ups are good muscle exercises with bare hands, which are convenient and safe.

3. If you gain muscle, it will be difficult. Basketball aerobic will consume your muscles; Playing basketball is a good choice if it is to lose fat.

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