Related reading? Benefits and Best Age for Children to Learn Martial Arts

First, the benefits of children learning martial arts:

1, fitness

It is self-evident that Wushu plays an important role in keeping fit. Its martial arts actions, such as kicking, flapping, boxing and pushing hands, can enhance children's muscles and strength, improve children's muscle strength, flexibility and muscle elasticity, thus enhancing children's physical strength and flexibility.

Step 2 Enlighten wisdom

Practicing martial arts can give the brain a lot of good stimulation. In Wushu practice, not only skeletal muscles are developed, but also the right brain functions such as spatial perception, experience, type and recognition are fully exerted. Therefore, it is very beneficial to develop children's right brain functions such as spatial transformation and body perception, and to improve their thinking in images and creativity.

Step 3 nourish the soul

Wushu needs to clear its direction by changing its direction, which can develop children's spatial perception. In addition, children should take the initiative to find ways to overcome various difficulties during practice, so as to exercise their will, cultivate their courage and let them learn to treat people, things and things correctly.

Step 4 get to know the ceremony

Martial arts practitioners? A gift? Also as training content, emphasize? The beginning and end of the ceremony? This requires martial arts practitioners to bow with their elders, coaches, teachers and teammates while practicing martial arts, so that martial arts practitioners can form a heartfelt salute habit, develop a respectful, modest, friendly and tolerant attitude and a style of learning from each other, and cultivate their indomitable consciousness.

Step 5 be confident

In modern society, for various reasons, some children are timid, passive and prone to crying. I can't even communicate with children my age. By practicing martial arts, we can see that their self-confidence has been obviously enhanced, and their personalities have become much more lively and cheerful, which is very important for a child's growth.

Second, the best age to learn martial arts

Wushu practice is related to human flexibility and bone development, so learning Wushu exists? Best age? Say it. After all, when you get older, your flexibility will get worse, your bones will be fully developed, and you can't do some martial arts movements, which will greatly affect your martial arts accomplishments. So, when is the best age to learn martial arts? Let's have a look.

After the age of 4, children's physical coordination and flexibility develop rapidly, and their attention, memory, thinking ability and behavior control ability are obviously improved, which provides good conditions for learning Wushu. At this time, they can start learning martial arts. But at this time, children's learning and sports ability is not high after all, only suitable for learning some simple martial arts movements and action combinations.

Three. Matters needing attention in learning Wushu

Does your child like fighting? Then let him learn martial arts! Children with this tactile learning have strong motor coordination ability. If they are properly allowed to participate in martial arts interest classes, it will be beneficial to their daily quiet study. Just, what should I pay attention to before learning martial arts? Let's have a look.

1, exercise intensity should be controlled. We must control endurance and strength exercises, such as flexibility exercises and short-term speed exercises, and resolutely refuse long-term boring exercises and high-intensity exercises such as 100-meter running.

2. Pay attention to nutrition. Learning martial arts consumes a lot of physical strength, so parents must pay attention to enhancing their children's nutrition.

Be careful when doing strength exercises. Strength sports, the most typical of which is weightlifting, were very powerful at that time. Unfortunately, bones and joints will calcify in advance, and your child will never grow tall.

Parents had better accompany their children to class. Parents should track their children's learning process, pay attention to the master's practice methods, and avoid accidental injuries to their children.