Do you envy other people's slender waists? I will envy you anyway. A beautiful waistline adds points to my figure. After some attempts and persistence, I found that I can actually practice a small waistline at home, as long as I master a few movements. However, before introducing the movements, I want to make it clear that there is no partial weight loss. If you are a little fairy with a lot of body fat, you must first lose weight through exercise and diet, and then shape the waistline to be effective.

Action 1: abdomen.

Belly rolling is a thin waist exercise recommended by many fitness experts, which shows its effect. The action of belly rolling is very similar to sit-ups, but the amplitude of belly rolling will be relatively small, so it is not easy to hurt yourself. When doing it, keep your waist close to the ground, put your hands on both sides of your ears, feel the strength of your waist, and relax elsewhere.

Action 2: Plate Support

This action looks simple, but it is not difficult. Many people can only hold on for a minute or so, and then shout out pain. It is wrong to keep your body in a straight line when doing flat support.

Action 3: Lie on your back and lift your legs.

Lie flat first, put your hands on your sides, straighten your legs in mid-air and do up-and-down exercises. Be careful not to let your legs touch the ground. At first, we can narrow the scope and reduce the difficulty.

It is best to do 60 actions for each action, which are divided into three groups. If you find it too difficult at first, you can add a lot slowly to adapt yourself gradually. You don't have to do it every day, just do it three or four times a week. The important thing is to stick to it, don't shrink back because of difficulties, spend a few minutes before going to bed and have a good-looking waist.